Refried Bean Soup


4.3 of 5 (3)
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Nutritional Info
  • Servings Per Recipe: 7
  • Amount Per Serving
  • Calories: 223.0
  • Total Fat: 1.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 849.4 mg
  • Total Carbs: 43.8 g
  • Dietary Fiber: 10.4 g
  • Protein: 12.2 g

View full nutritional breakdown of Refried Bean Soup calories by ingredient
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Number of Servings: 7

Ingredients

    1 large onion, chopped
    3 - 4 cloves garlic, minced
    1 green bell pepper, chopped
    1 1/2 cups vegetable broth
    1 14-ounce can diced tomatoes (I used fire-roasted)
    15 ounces fatfree refried beans
    15 ounces black beans, cooked
    1 cup frozen corn kernels
    2 T taco seasoning

Directions

Spray a large, non-stick pot with cooking spray, and sauté the onion until it begins to brown. Add the garlic and bell pepper and cook for one more minute. Add all the remaining ingredients and cook until the flavors blend, 20-30 minutes. makes 7 - 1 cup servings

Number of Servings: 7

Recipe submitted by SparkPeople user TRAVELINGJUMP.

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Member Ratings For This Recipe


  • Very Good
    This soup was pretty good. I didn't have taco seasoning so I added extra garlic, cayenne pepper, cumin & chili powder. I also used a stick blender at the end and added a dollop of light sour cream when serving. It has a lot of flavor which is tough to find in a low fat meal. Definitely a keeper! - 1/21/09

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  • Incredible!
    I trhougfht this was delicious. Very simple to make. I added shredded carrots and a little bit of cheese at the end. - 9/25/08

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