Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 190.6 | Total Fat | 2.3 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 1.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 1,202.6 mg |
| Potassium | 607.3 mg |
| Total Carbohydrate | 35.0 g |
| Dietary Fiber | 10.7 g |
| Sugars | 5.7 g |
| Protein | 10.5 g |
| Vitamin A | 13.6 % | Vitamin B-12 | 0.8 % |
|---|---|
| Vitamin B-6 | 10.2 % |
| Vitamin C | 44.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.1 % |
| Calcium | 9.1 % |
| Copper | 16.0 % |
| Folate | 23.3 % |
| Iron | 24.0 % |
| Magnesium | 15.3 % |
| Manganese | 24.4 % |
| Niacin | 7.9 % |
| Pantothenic Acid | 3.8 % |
| Phosphorus | 14.1 % |
| Riboflavin | 8.8 % |
| Selenium | 3.8 % |
| Thiamin | 14.8 % |
| Zinc | 6.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Refried Bean Soup
View the full Refried Bean Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Refried Bean Soup
45 calories of Beans, black, (0.20 cup)
44 calories of Beans, red kidney, (0.20 cup)
40 calories of Rosarita no fat Traditional refried beans (serving 0.5 cup), (0.20 cup)
27 calories of Stewed Tomatoes, (0.40 cup)
12 calories of Onions, raw, (0.20 cup, chopped)
12 calories of Olive Oil, (0.10 tbsp)
6 calories of Green Peppers (bell peppers), (0.15 cup, chopped)
2 calories of Pepper, ancho, dried, (0.05 pepper)
2 calories of Swanson Chicken Broth 99% Fat Free, (0.20 cup)
2 calories of Pepper, black, (0.10 tbsp)
2 calories of Cumin seed, (0.20 tsp)
1 calories of Garlic, (0.30 tsp)
1 calories of Paprika, (0.20 tsp)
0 calories of Pepper, red or cayenne, (0.05 tsp)
0 calories of Salt, (0.20 tsp)
Calories per serving of Refried Bean Soup
45 calories of Beans, black, (0.20 cup)
44 calories of Beans, red kidney, (0.20 cup)
40 calories of Rosarita no fat Traditional refried beans (serving 0.5 cup), (0.20 cup)
27 calories of Stewed Tomatoes, (0.40 cup)
12 calories of Onions, raw, (0.20 cup, chopped)
12 calories of Olive Oil, (0.10 tbsp)
6 calories of Green Peppers (bell peppers), (0.15 cup, chopped)
2 calories of Pepper, ancho, dried, (0.05 pepper)
2 calories of Swanson Chicken Broth 99% Fat Free, (0.20 cup)
2 calories of Pepper, black, (0.10 tbsp)
2 calories of Cumin seed, (0.20 tsp)
1 calories of Garlic, (0.30 tsp)
1 calories of Paprika, (0.20 tsp)
0 calories of Pepper, red or cayenne, (0.05 tsp)
0 calories of Salt, (0.20 tsp)
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