Smoky Refried Bean Soup

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 255.3
  • Total Fat: 1.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 1,132.5 mg
  • Total Carbs: 53.1 g
  • Dietary Fiber: 15.1 g
  • Protein: 15.3 g

View full nutritional breakdown of Smoky Refried Bean Soup calories by ingredient


Introduction

The ingredients vary slightly in the original recipe so read carefully. Some ingredients on the food finder did not have exact ingredients such as the paprika, should be smoky paprika. Thanks! The ingredients vary slightly in the original recipe so read carefully. Some ingredients on the food finder did not have exact ingredients such as the paprika, should be smoky paprika. Thanks!
Number of Servings: 4

Ingredients

    Recipe courtesy of:
    Fatfree Vegan Kitchen

    Smoky Refried Bean Soup

    This soup is so thick it's almost a chili. Use the minimum amounts of chipotle chili powder and hot sauce to make

    this a mild dish or add more to make it as hot as you dare.

    1 large onion, chopped
    3 - 4 cloves garlic, minced
    1 green bell pepper, chopped
    1 1/2 cups vegetable broth
    1 14-ounce can diced tomatoes (I used fire-roasted)
    15 ounces fatfree refried beans
    15 ounces black beans, cooked
    1 cup frozen corn kernels
    1 teaspoon cumin
    1 1/2 teaspoon smoked paprika
    1/8 - 1 teaspoon chipotle chili powder (to taste)
    1 teaspoon hot sauce (or to taste)
    1/2 teaspoon Mexican oregano (optional)
    salt and pepper, to taste


Directions

Spray a large, non-stick pot with cooking spray, and sauté the onion until it begins to brown. Add the garlic and bell pepper and cook for one more minute. Add all the remaining ingredients and cook until flavors blend, 20-30 minutes.

Serving suggestion: Garnish with fresh tomato salsa and serve with baked tortilla chips and a large salad.

Makes 4 large servings. Per serving: 257 Calories (kcal); 1g Total Fat; (4% calories from fat); 15g Protein; 47g

Carbohydrate; 0mg Cholesterol; 895mg Sodium; 14g Fiber. Weight Watchers Core (4 Flex Points).

Number of Servings: 4

Recipe submitted by SparkPeople user DOIT08.