Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 271.3 | Total Fat | 12.2 g |
|---|---|
| Saturated Fat | 5.6 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.7 g |
| Cholesterol | 45.1 mg |
| Sodium | 659.7 mg |
| Potassium | 427.0 mg |
| Total Carbohydrate | 23.0 g |
| Dietary Fiber | 7.4 g |
| Sugars | 0.3 g |
| Protein | 18.2 g |
| Vitamin A | 3.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 11.8 % |
| Vitamin C | 21.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.1 % |
| Calcium | 5.7 % |
| Copper | 16.1 % |
| Folate | 5.4 % |
| Iron | 18.5 % |
| Magnesium | 11.8 % |
| Manganese | 12.5 % |
| Niacin | 3.4 % |
| Pantothenic Acid | 1.8 % |
| Phosphorus | 12.1 % |
| Riboflavin | 1.9 % |
| Selenium | 2.6 % |
| Thiamin | 3.5 % |
| Zinc | 10.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lynn's Refried Bean Soup
View the full Lynn's Refried Bean Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lynn's Refried Bean Soup
135 calories of 80/20 ground beef chuck, (2 oz)
118 calories of Refried Beans, (0.50 cup)
9 calories of Salsa, (0.13 cup)
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
4 calories of Beef Broth - Swanson Low Sodium, (0.24 cup)
Calories per serving of Lynn's Refried Bean Soup
135 calories of 80/20 ground beef chuck, (2 oz)
118 calories of Refried Beans, (0.50 cup)
9 calories of Salsa, (0.13 cup)
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
4 calories of Beef Broth - Swanson Low Sodium, (0.24 cup)
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