Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 105.7
Total Fat 0.3 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.1 g
Cholesterol 0.0 mg
Sodium 235.0 mg
Potassium 343.0 mg
Total Carbohydrate 29.0 g
Dietary Fiber 12.1 g
Sugars 4.6 g
Protein 7.4 g
Vitamin A 8.2 %
Vitamin B-12 0.0 %
Vitamin B-6 5.1 %
Vitamin C 16.3 %
Vitamin D 0.0 %
Vitamin E 0.3 %
Calcium 4.4 %
Copper 2.1 %
Folate 4.6 %
Iron 10.9 %
Magnesium 3.3 %
Manganese 5.2 %
Niacin 2.6 %
Pantothenic Acid 1.2 %
Phosphorus 3.7 %
Riboflavin 1.9 %
Selenium 0.8 %
Thiamin 3.0 %
Zinc 1.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Low Sodium Refried Bean Soup

View the full Low Sodium Refried Bean Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Low Sodium Refried Bean Soup

26 calories of Yellow Sweet Corn, Frozen, (0.16 cup kernels)

15 calories of Onions, raw, (0.24 cup, chopped)

14 calories of Canned Low Sodium Diced Tomatoes, (0.28 cup)

14 calories of Hy Top dried black beans, (0.05 cup)

14 calories of Hy Top dried light red kidney beans, (0.05 cup)

12 calories of Hy Top dried pinto beans, (0.05 cup)

4 calories of Diced Tomatoes & Green Chilies (RoTel), (0.20 serving)

2 calories of Wyler's Reduced Sodium Chicken Bouillon Granules, (0.16 tsp)

1 calories of Garlic, (0.16 tsp)

0 calories of Garlic powder, (0.02 tsp)

0 calories of Water, tap, (0.16 cup (8 fl oz))

0 calories of *McCormick ground cumin, (0.05 tbsp)

0 calories of Chili Powder, (0.12 tsp)

0 calories of Crushed Red Pepper Flakes, (0.02 tsp)


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