Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 215.0 | Total Fat | 3.9 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 1.5 g |
| Cholesterol | 10.6 mg |
| Sodium | 1,223.2 mg |
| Potassium | 214.9 mg |
| Total Carbohydrate | 35.3 g |
| Dietary Fiber | 7.9 g |
| Sugars | 1.8 g |
| Protein | 11.0 g |
| Vitamin A | 5.6 % | Vitamin B-12 | 7.5 % |
|---|---|
| Vitamin B-6 | 4.1 % |
| Vitamin C | 14.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.7 % |
| Calcium | 5.3 % |
| Copper | 3.5 % |
| Folate | 10.5 % |
| Iron | 16.3 % |
| Magnesium | 4.9 % |
| Manganese | 7.5 % |
| Niacin | 9.8 % |
| Pantothenic Acid | 6.7 % |
| Phosphorus | 7.9 % |
| Riboflavin | 6.2 % |
| Selenium | 5.9 % |
| Thiamin | 2.6 % |
| Zinc | 5.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Low Fat Refried Bean Soup
View the full Low Fat Refried Bean Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Low Fat Refried Bean Soup
90 calories of Old el Paso Refried Beans - Fat Free, (0.50 cup)
66 calories of Yellow Sweet Corn, Canned, (0.50 cup)
37 calories of Ground beef, lean, (0.50 oz)
5 calories of Rotel, (0.25 serving)
5 calories of Swanson Chicken Broth 99% Fat Free, (0.50 cup)
4 calories of Old El Paso Taco Seasoning Mix (40% Less Sodium), (0.50 tsp)
Calories per serving of Low Fat Refried Bean Soup
90 calories of Old el Paso Refried Beans - Fat Free, (0.50 cup)
66 calories of Yellow Sweet Corn, Canned, (0.50 cup)
37 calories of Ground beef, lean, (0.50 oz)
5 calories of Rotel, (0.25 serving)
5 calories of Swanson Chicken Broth 99% Fat Free, (0.50 cup)
4 calories of Old El Paso Taco Seasoning Mix (40% Less Sodium), (0.50 tsp)
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