Low Fat Refried Bean Soup

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 215.0
  • Total Fat: 3.9 g
  • Cholesterol: 10.6 mg
  • Sodium: 1,223.2 mg
  • Total Carbs: 35.3 g
  • Dietary Fiber: 7.9 g
  • Protein: 11.0 g

View full nutritional breakdown of Low Fat Refried Bean Soup calories by ingredient



Number of Servings: 4

Ingredients

    (1) can corn, drained
    (1) can Rotel (Diced tomatoes and green chilies)
    (1) can fat free refried beans
    (2) tsp taco seasoning
    (1) lbs lean ground beef
    (1) can fat free chicken broth

Directions

Brown ground beef - drain grease
Drain corn
Combine all ingredients into pot and bring to boil
Reduice to low and simmer for 10-15 minutes.
Can sprinkle with shredded cheese to serve.

Number of Servings: 4

Recipe submitted by SparkPeople user DISNEY97.