Refried Bean Soup

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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 160.1
  • Total Fat: 3.7 g
  • Cholesterol: 32.0 mg
  • Sodium: 510.8 mg
  • Total Carbs: 18.5 g
  • Dietary Fiber: 5.3 g
  • Protein: 14.2 g

View full nutritional breakdown of Refried Bean Soup calories by ingredient



Number of Servings: 10

Ingredients

    1/2 tsp cumin
    1 can black beans
    1 large onion, chopped
    1 LB lean ground turkey
    1 can fat free refried beans
    1 can corn
    1 16 oz jar salsa
    1 can fat free chicken broth
    1 tsp minced garlic

Directions

Heat pan on stove top and spray with cooking spray. Add ground turkey, onion and cook until tender. Add garlic, broth, salsa and corn. raise heat to mediumhigh and bring to a boil. Rinse beans and add to pot and bring back to boil. Stir in refried beans and cumin. Stir well and return to boil. Reduce heat and simmer.

Number of Servings: 10

Recipe submitted by SparkPeople user THBARTLE1.