Clam stuffed Mushroom caps


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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 161.9
  • Total Fat: 2.6 g
  • Cholesterol: 28.7 mg
  • Sodium: 198.7 mg
  • Total Carbs: 17.0 g
  • Dietary Fiber: 2.0 g
  • Protein: 18.2 g

View full nutritional breakdown of Clam stuffed Mushroom caps calories by ingredient
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Submitted by: TWICEAGAIN

Number of Servings: 2


    Mushrooms, fresh, 12 medium
    Clams, canned, meat only, .5 cup chopped
    Cilantro, raw, 1 tbsp
    Parmesan Cheese, grated, 1 tbsp
    Egg white, 1 serving
    Lemon Juice, .25 lemon yield
    Garlic, 1 clove minced
    Bread crumbs, dry, grated, plain, .25 cup


Take stems off mushrooms and chop. Mix with remaining ingredients.

Spoon into caps - top with additional parm cheese and red pepper flakes if you'd like.

Bake in oven at 400 degrees for approximately 10 minutes until bubbly.

6 caps = 1 serving

Number of Servings: 2

Recipe submitted by SparkPeople user JILLIANWILLIAN.


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