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Nutritional Info
  • Servings Per Recipe: 7
  • Amount Per Serving
  • Calories: 219.2
  • Total Fat: 8.7 g
  • Cholesterol: 54.4 mg
  • Sodium: 520.0 mg
  • Total Carbs: 15.7 g
  • Dietary Fiber: 0.4 g
  • Protein: 20.1 g

View full nutritional breakdown of Meatballs calories by ingredient
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Number of Servings: 7


    1 lb ground beef
    2 egg whites (lightly beaten)
    3/4 cup Italian Bread Crumbs
    1/2 cup Karft Reduced Fat Grated Parm. Cheese


Mix all ingredients together.
Form into 14 meatballs -- brown in the oven or stove until the outside is crisp -- but not fully cooked through.

Finish cooking in sauce for 20 minutes (or longer).


(Makes 14 meatballs -- 2 per serving)

Number of Servings: 7

Recipe submitted by SparkPeople user JEANNIE962.

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Member Ratings For This Recipe

  • It was easy and they tasted good. It didn't take too long, either. - 8/10/07

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  • Good
    I love Meatballs. Sounds Wonderful. And very reasonable in calories, which is an issue. - 3/15/07

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  • this recipe is easy and delicious - 3/15/07

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