Meatballs
Nutritional Info
- Servings Per Recipe: 7
- Amount Per Serving
- Calories: 219.2
- Total Fat: 8.7 g
- Cholesterol: 54.4 mg
- Sodium: 520.0 mg
- Total Carbs: 15.7 g
- Dietary Fiber: 0.4 g
- Protein: 20.1 g
View full nutritional breakdown of Meatballs calories by ingredient
Number of Servings: 7
Ingredients
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1 lb ground beef
2 egg whites (lightly beaten)
3/4 cup Italian Bread Crumbs
1/2 cup Karft Reduced Fat Grated Parm. Cheese
Directions
Mix all ingredients together.
Form into 14 meatballs -- brown in the oven or stove until the outside is crisp -- but not fully cooked through.
Finish cooking in sauce for 20 minutes (or longer).
Enjoy!
(Makes 14 meatballs -- 2 per serving)
Number of Servings: 7
Recipe submitted by SparkPeople user JEANNIE962.
Form into 14 meatballs -- brown in the oven or stove until the outside is crisp -- but not fully cooked through.
Finish cooking in sauce for 20 minutes (or longer).
Enjoy!
(Makes 14 meatballs -- 2 per serving)
Number of Servings: 7
Recipe submitted by SparkPeople user JEANNIE962.
Member Ratings For This Recipe
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HAZELNUTNUT
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MYSWEETPEA1954
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HISLOVEYDOVEY