Keto Chicken Parmesan

Keto Chicken Parmesan

4.7 of 5 (3)
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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 214.7
  • Total Fat: 7.6 g
  • Cholesterol: 121.6 mg
  • Sodium: 166.4 mg
  • Total Carbs: 0.7 g
  • Dietary Fiber: 0.1 g
  • Protein: 34.0 g

View full nutritional breakdown of Keto Chicken Parmesan calories by ingredient
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Low carb delicious chicken Parm Low carb delicious chicken Parm
Number of Servings: 4


    2.0 tbsp Parmesan Cheese, grated
    1.0 large Egg, fresh, whole, raw
    1.0 tsp Garlic powder
    1.0 dash Pepper, black
    1.0 dash Salt
    2.0 serving Pork Rinds(Pork Skins)(1/2 oz)
    2.0 breast, bone and skin removed Chicken Breast (cooked), no skin, roasted


Preheat oven to 350F. Crush up pork rinds and Parmesan cheese in a food processor or Magic Bullet. Pour out your breading into a shallow dish for later. Dont blend for too long, the mixture will become wet, you want it crumbly. Beat an egg in a bowl and set it next to the breading. Dip the Chicken in the egg then shake well. Then press it firmly onto the breading dish, covering all sides well. Place the Chicken in the oven for 25 minutes . Serving Size: 2 servings.

Number of Servings: 4.0

Recipe submitted by SparkPeople user BRATSSCRAPPY.

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Member Ratings For This Recipe

  • Very Good
    yum - 9/9/19

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  • Incredible!
    Have to try this - 9/7/19

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  • I really don't like chicken but this recipe looks "really" good! - 8/28/19

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  • This looks delicious. Can't wait to try it. - 5/7/19

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  • Good - 12/28/18

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