Good Seasonings Chicken

5 of 5 (6)
member ratings
Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 365.9
  • Total Fat: 3.8 g
  • Cholesterol: 155.0 mg
  • Sodium: 486.4 mg
  • Total Carbs: 23.7 g
  • Dietary Fiber: 2.4 g
  • Protein: 54.1 g

View full nutritional breakdown of Good Seasonings Chicken calories by ingredient


This is a yummy and healthy chicken dish that I am obsessed with! Hope you enjoy This is a yummy and healthy chicken dish that I am obsessed with! Hope you enjoy
Number of Servings: 1


    Good Seasoning's Italian Dressing Packet

    Garlic Powder

    Onion Powder

    Parm Cheese- any kind you like!

    Boneless, skinless chicken breasts (one serving of this recipe is 2 chicken breasts!)


Preheat the oven to 425

Place all spices into a bowl

Take chicken breast and place it into the spice bowl.
Generously cover the breast in the spices then place into a glass cooking dish.

Cook the chicken in the oven for 10-15 minutes, or until the chicken breast is cooked through(depends on size/thickness)

After the chicken is cooked through, put the oven on broil for an additional 3-5 minutes, this will give it a crispy coating.


Number of Servings: 1

Recipe submitted by SparkPeople user CARLYNGRACE.

Member Ratings For This Recipe

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    2 of 2 people found this review helpful
    I love this chicken- it tastes breaded due to the parmesan cheese but no carbs! I use 1 pk good seasons italian dressing mix, 1/2 cup parm cheese and tsp garlic powder - 2/1/11

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    1 of 1 people found this review helpful
    Where are the carbs coming from? - 5/31/12

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    Where are all these carbs coming from? That is more carbs than I eat in a day. I could just about have fried chicken for those carbs. - 8/28/16

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    4 servings - 8/5/13

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    I was skeptical but wow! It turned out great and I'm not even a fan of chicken breasts. At first, I was concerned about not having exact measurements but then I just tossed some seasonings in. Next time I will had more Parmesan to tone down the saltiness of the Italian dressing mix. - 7/17/13