Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 124.5
Total Fat 5.2 g
Saturated Fat 3.6 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.1 g
Cholesterol 25.3 mg
Sodium 731.5 mg
Potassium 45.3 mg
Total Carbohydrate 7.0 g
Dietary Fiber 1.0 g
Sugars 4.0 g
Protein 11.1 g
Vitamin A 10.1 %
Vitamin B-12 1.1 %
Vitamin B-6 4.9 %
Vitamin C 25.4 %
Vitamin D 0.0 %
Vitamin E 0.1 %
Calcium 24.2 %
Copper 0.4 %
Folate 0.2 %
Iron 2.7 %
Magnesium 1.2 %
Manganese 0.2 %
Niacin 9.9 %
Pantothenic Acid 1.5 %
Phosphorus 3.5 %
Riboflavin 1.0 %
Selenium 4.5 %
Thiamin 0.8 %
Zinc 0.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Non-Breaded Chicken Parm

View the full Non-Breaded Chicken Parm Recipe & Instructions
Submitted by: AIRFORCEGRRL

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Non-Breaded Chicken Parm

80 calories of Kraft Mozzarella Finely shredded Part Skim cheese, (0.25 cup)

25 calories of Tomato products, Hunts Diced Tomatoes w/ Basil, Garlic, and Oregano, (0.50 serving)

22 calories of Chicken Breast (cooked), no skin, roasted, (0.25 unit (yield from 1 lb ready-to-cook chicken))


Nutrition & Calorie Comments  

No nutrition or calorie comments found.