Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 259.8
Total Fat 3.8 g
Saturated Fat 1.9 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.9 g
Cholesterol 92.5 mg
Sodium 1,580.6 mg
Potassium 53.9 mg
Total Carbohydrate 14.7 g
Dietary Fiber 2.5 g
Sugars 8.0 g
Protein 39.8 g
Vitamin A 13.4 %
Vitamin B-12 2.4 %
Vitamin B-6 2.2 %
Vitamin C 52.9 %
Vitamin D 0.0 %
Vitamin E 0.6 %
Calcium 22.3 %
Copper 0.9 %
Folate 1.5 %
Iron 4.9 %
Magnesium 2.0 %
Manganese 2.2 %
Niacin 0.4 %
Pantothenic Acid 0.8 %
Phosphorus 9.0 %
Riboflavin 2.5 %
Selenium 4.0 %
Thiamin 1.2 %
Zinc 2.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken Parm

View the full Chicken Parm Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken Parm

169 calories of Tyson boneless, skinless chicken breast, (6.15 oz)

50 calories of Tomato products, Hunts Diced Tomatoes w/ Basil, Garlic, and Oregano, (1 serving)

46 calories of Parmesan Cheese, grated, (2 tbsp)

10 calories of Onions, raw, (0.25 medium (2-1/2" dia))


Nutrition & Calorie Comments  

No nutrition or calorie comments found.