Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 290.9
Total Fat 13.2 g
Saturated Fat 4.9 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 6.0 g
Cholesterol 42.5 mg
Sodium 254.5 mg
Potassium 1,067.6 mg
Total Carbohydrate 26.2 g
Dietary Fiber 5.4 g
Sugars 7.6 g
Protein 17.0 g
Vitamin A 23.2 %
Vitamin B-12 22.2 %
Vitamin B-6 13.8 %
Vitamin C 91.7 %
Vitamin D 1.7 %
Vitamin E 3.1 %
Calcium 9.0 %
Copper 15.7 %
Folate 14.3 %
Iron 23.1 %
Magnesium 13.8 %
Manganese 21.9 %
Niacin 17.7 %
Pantothenic Acid 5.7 %
Phosphorus 16.6 %
Riboflavin 12.4 %
Selenium 16.2 %
Thiamin 9.7 %
Zinc 20.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Fat Flush Soup from Womens World

View the full Fat Flush Soup from Womens World Recipe & Instructions
Submitted by: AMARILYNH

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Fat Flush Soup from Womens World

150 calories of Ground beef, lean, (2 oz)

77 calories of Beans, white, (0.25 cup)

25 calories of V8 Vegetable Juice, Low Sodium, (4 oz)

17 calories of Stewed Tomatoes, (0.25 cup)

10 calories of Olive Oil, (0.25 1tsp)

5 calories of Onions, raw, (0.13 medium (2-1/2" dia))

5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)

2 calories of Mushrooms, fresh, (0.13 cup, pieces or slices)

1 calories of Garlic, (0.25 clove)


Nutrition & Calorie Comments  

This is in response to Stefka, I calculated the recipe with 93% lean turkey and it came out to 6.6 g of fat and 228.8 calories. Have not made it yet but will soon. Submitted by:
CD13743231

(3/11/13)
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Can the fat count be right?! I had this last night - excellent, by the way - but then saw the 13.2 g of fat. This can't be from the ground turkey and teensey bit of olive oil, so maybe it calculated wrong? Submitted by:
STEFKA

(1/4/12)
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