Fat Flush Soup from Womens World
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 290.9
- Total Fat: 13.2 g
- Cholesterol: 42.5 mg
- Sodium: 254.5 mg
- Total Carbs: 26.2 g
- Dietary Fiber: 5.4 g
- Protein: 17.0 g
View full nutritional breakdown of Fat Flush Soup from Womens World calories by ingredient
Number of Servings: 8
Ingredients
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2 teaspoons olive oil
1-1/4 pound lean ground beef, turkey, or shredded chicken
1 onion, chopped
2 cloves garlic, chopped
1 bell pepper, seeded and chopped
8oz mushrooms, chopped
1 (14oz) can of crushed tomatoes
1 (32oz) bottle reduced-sodium tomato or V8 juice
1 Tbs fresh lemon juice
1 (14oz) can beans, rinsed and drained
1 Tbs ground cumin
1/8 tsp cayenne, or to taste
1/4 cup each fresh cilantro and parsley, chopped
Directions
In a stock pot, heat olive oil over medium-high setting. Sauté meat/poultr until cooked through, about 5 minutes. Drain and set aside. (I didn't use oil to cook my meat but rather to sauté next mix)
Sauté onion, garlic, peppers and mushrooms until soft, about 5 minutes.
Stir in remaining ingredients, except cilantro and parsley. Cover and simmer 20 minutes. Stir in cilantro and parsley. Cover; simmer 10 minutes longer. Store soup in refrigerator up to 5 days. Freezes well. Makes 16 cups. 1 Serving = 2 cups
Serving Size: 2 cups
Number of Servings: 8
Recipe submitted by SparkPeople user AMARILYNH.
Sauté onion, garlic, peppers and mushrooms until soft, about 5 minutes.
Stir in remaining ingredients, except cilantro and parsley. Cover and simmer 20 minutes. Stir in cilantro and parsley. Cover; simmer 10 minutes longer. Store soup in refrigerator up to 5 days. Freezes well. Makes 16 cups. 1 Serving = 2 cups
Serving Size: 2 cups
Number of Servings: 8
Recipe submitted by SparkPeople user AMARILYNH.
Member Ratings For This Recipe
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CD13743231
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LUBERA
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CRAFTSFAN1
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DDINOKC
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CD3788006