Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
Calories 227.3
Total Fat 10.5 g
Saturated Fat 2.3 g
Polyunsaturated Fat 2.1 g
Monounsaturated Fat 4.9 g
Cholesterol 56.1 mg
Sodium 203.2 mg
Potassium 788.8 mg
Total Carbohydrate 14.7 g
Dietary Fiber 4.0 g
Sugars 4.2 g
Protein 18.8 g
Vitamin A 39.7 %
Vitamin B-12 3.2 %
Vitamin B-6 18.6 %
Vitamin C 126.6 %
Vitamin D 3.9 %
Vitamin E 4.1 %
Calcium 5.1 %
Copper 11.1 %
Folate 12.4 %
Iron 12.7 %
Magnesium 8.2 %
Manganese 10.2 %
Niacin 19.3 %
Pantothenic Acid 9.1 %
Phosphorus 17.2 %
Riboflavin 13.0 %
Selenium 34.2 %
Thiamin 8.0 %
Zinc 13.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Fat Flush Soup Ann Louise Gittleman

View the full Fat Flush Soup Ann Louise Gittleman Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Fat Flush Soup Ann Louise Gittleman

132 calories of Ground Turkey, (0.17 unit, yield from 1 lb raw)

26 calories of Olive Oil, (0.22 tbsp)

26 calories of Beans, pinto, (0.11 cup)

22 calories of V8 Vegetable Juice, Low Sodium, (3.56 oz)

6 calories of Onions, raw, (0.11 large)

5 calories of Peppers, sweet, red, fresh, (0.11 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))

5 calories of Mushrooms, fresh, (0.89 large)

4 calories of Canned Tomatoes, (0.11 cup)

1 calories of Lemons, (0.06 fruit without seeds)

1 calories of Garlic, (0.22 cloves)

1 calories of Italian Parsley, (0.03 cup)

0 calories of Pepper, red or cayenne, (0.02 tsp)

0 calories of Cilantro, raw, (0.33 tbsp)

0 calories of Cumin - ground (1 tsp), (0.33 tsp)


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