Fat Flush Soup Ann Louise Gittleman

5 of 5 (1)
member ratings
Nutritional Info
  • Servings Per Recipe: 9
  • Amount Per Serving
  • Calories: 227.3
  • Total Fat: 10.5 g
  • Cholesterol: 56.1 mg
  • Sodium: 203.2 mg
  • Total Carbs: 14.7 g
  • Dietary Fiber: 4.0 g
  • Protein: 18.8 g

View full nutritional breakdown of Fat Flush Soup Ann Louise Gittleman calories by ingredient


1 Cup Serv allowed 3c cups per meal 1 Cup Serv allowed 3c cups per meal
Number of Servings: 9


    2 Tbsp olive oil
    1 1/4 lbs lean ground beed, turkey or shredde chicken
    1 onion chopped
    2 cloves galic, chopped
    1 bell pepper seede and chopped
    8 oz. mushrooms, chopped
    1 (14 oz) can crushed tomatoes
    1 32 oz bottles reduced- sodium tomato or V 8 juice
    1 tbsp. fresh lemon juice
    1 (14oz.) can beans rinsed and drained
    1 Tbsp gound cumin
    1/8 tsp cayenne, or to taste
    1/4 cup each fresh cilantro and parsley, chopped


I measured the quantity. Sorry about the mistake.


In a stockpot, heat olive oil over medium-high setting. Saute meat until cooked through, about 5 minutes.
Drain and set aside.
Saute onion, garlic, peppers and mushrooms until soft, about 5 minutes.
Stir in remaining ingrediants, except cilantro and parsley. Cover and simmer 20 minutes. Stir in cilantro and parsley. Cover; simmer 10 mibnutes longer. Store soup in refrigerator up to 5 days. Freezes well.
Makes 16 cups. 1 serving=3 cups.

Serving Size: makes 16 cups

Member Ratings For This Recipe

  • no profile photo

    I only get 9-10 cups also but it is a fabulous soup - 10/15/12

  • no profile photo

    Love this recipe, great flavours, but I only ever get 9 cups from this am I missing something??
    - 9/26/12

  • no profile photo

    fantastic tasting soup. Tho 3 cups a serving is a lot!! i usually have 2 cups per serving and you can make it thinner by adding a little water - 1/2/12