Fat Flush Soup Ann Louise Gittleman

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Nutritional Info

Servings Per Recipe: 9
Amount Per Serving
Calories: 227.3

Total Fat: 10.5 g
Cholesterol: 56.1 mg
Sodium: 203.2 mg
Total Carbs: 14.7 g
Dietary Fiber: 4.0 g
Protein: 18.8 g

View full nutritional breakdown of Fat Flush Soup Ann Louise Gittleman calories by ingredient

Introduction

1 Cup Serv allowed 3c cups per meal 1 Cup Serv allowed 3c cups per meal

Minutes to Prepare: 30

Minutes to Cook: 30

Number of Servings: 9

Ingredients

2 Tbsp olive oil

1 1/4 lbs lean ground beed, turkey or shredde chicken

1 onion chopped

2 cloves galic, chopped

1 bell pepper seede and chopped

8 oz. mushrooms, chopped

1 (14 oz) can crushed tomatoes

1 32 oz bottles reduced- sodium tomato or V 8 juice

1 tbsp. fresh lemon juice

1 (14oz.) can beans rinsed and drained

1 Tbsp gound cumin

1/8 tsp cayenne, or to taste

1/4 cup each fresh cilantro and parsley, chopped

Tips

I measured the quantity. Sorry about the mistake.

Directions

In a stockpot, heat olive oil over medium-high setting. Saute meat until cooked through, about 5 minutes.
Drain and set aside.
Saute onion, garlic, peppers and mushrooms until soft, about 5 minutes.
Stir in remaining ingrediants, except cilantro and parsley. Cover and simmer 20 minutes. Stir in cilantro and parsley. Cover; simmer 10 mibnutes longer. Store soup in refrigerator up to 5 days. Freezes well.
Makes 16 cups. 1 serving=3 cups.

Serving Size: makes 16 cups