Fat Flush Chicken Soup

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 311.6
  • Total Fat: 3.6 g
  • Cholesterol: 66.3 mg
  • Sodium: 485.9 mg
  • Total Carbs: 36.1 g
  • Dietary Fiber: 8.2 g
  • Protein: 34.0 g

View full nutritional breakdown of Fat Flush Chicken Soup calories by ingredient

Number of Servings: 6


    2 lbs. chicken breast-diced
    1 tsp olive oil
    1 cup diced red pepper
    1 cup onion diced
    1 cup summer squash diced
    1 cup zucchini diced
    4 cloves garlic minced
    46 oz V8 Vegetable Juice
    14 oz. crushed tomatoes
    14 oz. chickpeas
    1 tbs cumin
    1 tbs fennel
    1 tsp turmeric
    1/4 cup parsley
    1/4 cup cilantro


Brown chicken in pan with olive oil. Take chicken out and set aside. Put in summer squash, zucchini, pepper, onion and garlic cook until tender crisp. Add back in chicken, add 46 oz. v8 juice, 14 oz. crushed tomatoes and spices (grind spices if they are in seed form). Simmer for 20 minutes uncovered. Add cilantro and parsley cook for 5 minutes more covered.

Serving Size: 6 2-cup servings

Number of Servings: 6

Recipe submitted by SparkPeople user PETEY93.