Fat Flush Soup
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 203.9
- Total Fat: 5.0 g
- Cholesterol: 50.0 mg
- Sodium: 186.9 mg
- Total Carbs: 23.2 g
- Dietary Fiber: 6.8 g
- Protein: 18.6 g
View full nutritional breakdown of Fat Flush Soup calories by ingredient
Introduction
High in protein and low in calories and very filling! High in protein and low in calories and very filling!Number of Servings: 8
Ingredients
-
2 tsp Olive Oil
1 lb Lean Ground Turkey
1 Medium Onion (chopped)
1 Bell Pepper (chopped)
4 Cloves of Garlic (chopped)
1 Jalapeno (chopped)
1 (14oz) Can Crushed Tomatoes
1 (32oz) Bottle of Reduced Sodium V8
1 Tbs. Lemon Juice
1 (14oz) Can Black Beans (drained)
1 Tbs. Ground Cumin
1/2 tsp. Cayenne Pepper
1/2 Cup Fresh Cilantro (chopped)
Directions
Brown the ground turkey in skillet with olive oil.
Combine other ingredients in crock pot and add turkey when it's ready. Let cook over night.
Serving Size: 8- 2cup servings
Number of Servings: 8
Recipe submitted by SparkPeople user JACKELYNN.
Combine other ingredients in crock pot and add turkey when it's ready. Let cook over night.
Serving Size: 8- 2cup servings
Number of Servings: 8
Recipe submitted by SparkPeople user JACKELYNN.