Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 350.0 | Total Fat | 20.0 g |
|---|---|
| Saturated Fat | 13.5 g |
| Polyunsaturated Fat | 3.0 g |
| Monounsaturated Fat | 1.0 g |
| Cholesterol | 60.0 mg |
| Sodium | 122.4 mg |
| Potassium | 260.0 mg |
| Total Carbohydrate | 30.0 g |
| Dietary Fiber | 15.0 g |
| Sugars | 11.0 g |
| Protein | 20.0 g |
| Vitamin A | 22.0 % | Vitamin B-12 | 20.0 % |
|---|---|
| Vitamin B-6 | 100.0 % |
| Vitamin C | 70.0 % |
| Vitamin D | 20.0 % |
| Vitamin E | 20.0 % |
| Calcium | 35.2 % |
| Copper | 0.0 % |
| Folate | 0.0 % |
| Iron | 28.1 % |
| Magnesium | 30.6 % |
| Manganese | 20.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 100.0 % |
| Phosphorus | 30.0 % |
| Riboflavin | 100.0 % |
| Selenium | 0.0 % |
| Thiamin | 100.0 % |
| Zinc | 20.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Berry Fat Flush smoothie
View the full Berry Fat Flush smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Berry Fat Flush smoothie
120 calories of Nutiva organic extra virgin coconut oil, (1 tbsp)
100 calories of Whey - Designer Whey Vanilla Bean, (1 serving)
70 calories of Great Value Frozen Mixed Berries, (1 cup)
60 calories of Chia Seed (Nutiva) 1 Tbsp, (1 tbsp)
0 calories of Water, bottled, (1 serving)
Calories per serving of Berry Fat Flush smoothie
120 calories of Nutiva organic extra virgin coconut oil, (1 tbsp)
100 calories of Whey - Designer Whey Vanilla Bean, (1 serving)
70 calories of Great Value Frozen Mixed Berries, (1 cup)
60 calories of Chia Seed (Nutiva) 1 Tbsp, (1 tbsp)
0 calories of Water, bottled, (1 serving)
Calories in Similar Recipes
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Modified Version of recipe found here:
empoweredsustenance.com/plantain-
recipes/