Berry Fat Flush smoothie

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 350.0
  • Total Fat: 20.0 g
  • Cholesterol: 60.0 mg
  • Sodium: 122.4 mg
  • Total Carbs: 30.0 g
  • Dietary Fiber: 15.0 g
  • Protein: 20.0 g

View full nutritional breakdown of Berry Fat Flush smoothie calories by ingredient



Number of Servings: 1

Ingredients



    Chia Seed (Nutiva) 1 Tbsp, 1 tbsp (remove)
    Nutiva organic extra virgin coconut oil, 1 tbsp (remove)
    *Whey - Designer Whey Vanilla Bean, 1 serving (remove)
    Great Value Frozen Mixed Berries, 1 cup (remove)
    Water, bottled, 1 serving (remove)

Directions

Mix all the ingredients in a blender.

Serving Size: 1 serving

Number of Servings: 1

Recipe submitted by SparkPeople user WEIGHTLOSSMAVEN.