Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 188.6
Total Fat 6.4 g
Saturated Fat 0.1 g
Polyunsaturated Fat 5.1 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 4.2 mg
Potassium 519.2 mg
Total Carbohydrate 26.4 g
Dietary Fiber 13.1 g
Sugars 0.0 g
Protein 7.7 g
Vitamin A 24.7 %
Vitamin B-12 0.0 %
Vitamin B-6 6.7 %
Vitamin C 76.0 %
Vitamin D 0.0 %
Vitamin E 1.6 %
Calcium 19.6 %
Copper 4.2 %
Folate 9.9 %
Iron 15.0 %
Magnesium 27.6 %
Manganese 7.4 %
Niacin 2.7 %
Pantothenic Acid 4.9 %
Phosphorus 4.3 %
Riboflavin 3.4 %
Selenium 0.6 %
Thiamin 9.1 %
Zinc 3.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in "Super" FAT FLUSH Water

View the full "Super" FAT FLUSH Water Recipe & Instructions
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Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of "Super" FAT FLUSH Water

120 calories of Chia Seed (Nutiva) 1 Tbsp, (2 tbsp)

37 calories of Tangerines, (1 medium (2-3/8" dia))

20 calories of Cucumber (with peel), (0.50 cucumber (8-1/4"))

13 calories of Pink Grapefruit Juice, (0.13 cup)

0 calories of Peppermint, fresh, (2 leaves)


Nutrition & Calorie Comments  

I'm confused. Is this supposed to be a snack or just water? Should you really be adding the nutrition for the flavorings since you're not eating them? I realize it has a lot of fiber with the chia seed adjustment, but still, I would rather get my water and fiber at a lower calorie and carb count.