(108 Recipes)

Kashi Recipes

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Member Recipes for Kashi

KASHI SNACK
TIMEN/A
CALS170
(4 ratings)
KASHI SNACK

Submitted by: LWFLOWER

CALORIES 170 FAT 6 PROTEIN 6 CARBS 26 FIBER 3
Full ingredient & nutrition information of the KASHI SNACK Calories
Kashi Go Lean Muffins - Plus
TIME40
CALS126
(no ratings)
Kashi Go Lean Muffins - Plus

Kashi Go Lean Muffins with added protein and fiber for a well-balanced meal on-the-goSubmitted by: KRITTERKEEPERS

CALORIES 126 FAT 1 PROTEIN 11 CARBS 22 FIBER 4
Full ingredient & nutrition information of the Kashi Go Lean Muffins - Plus Calories
Kashi GO Lean Fiber Muffins
TIME27
CALS106
(no ratings)
Kashi GO Lean Fiber Muffins

Submitted by: COCOINAUSTIN

CALORIES 106 FAT 1 PROTEIN 3 CARBS 24 FIBER 4
Full ingredient & nutrition information of the Kashi GO Lean Fiber Muffins Calories
Sweet Kashi Cereal Bar
TIME25
CALS162
(no ratings)
Sweet Kashi Cereal Bar

These are great bars to take as a snack, I bring mine to school and they go great with water!Submitted by: NESSAELLENX

CALORIES 162 FAT 1 PROTEIN 4 CARBS 39 FIBER 3
Full ingredient & nutrition information of the Sweet Kashi Cereal Bar Calories
Kashi Honey Almond Flax Muffins
TIME35
CALS161
(no ratings)
Kashi Honey Almond Flax Muffins

I don't really like cereal, but muffins are awesome. These have both fiber and protein, perfect to start your day!Submitted by: TDICOIO

CALORIES 161 FAT 3 PROTEIN 8 CARBS 31 FIBER 6
Full ingredient & nutrition information of the Kashi Honey Almond Flax Muffins Calories
Kashi Apple Crisp
TIME25
CALS193
(no ratings)
Kashi Apple Crisp

Crunchy Kashi Go Lean Crunch makes a perfect topping to sweet tart apples.Submitted by: BUFFAJO

CALORIES 193 FAT 2 PROTEIN 3 CARBS 46 FIBER 7
Full ingredient & nutrition information of the Kashi Apple Crisp Calories
No Photo Available
TIME15
CALS109
(36 ratings)
Kashi Rice Krispie Treats

Healthier twist on rice krispie treatsSubmitted by: KRICKETGIRL

CALORIES 109 FAT 2 PROTEIN 5 CARBS 23 FIBER 3
Full ingredient & nutrition information of the Kashi Rice Krispie Treats Calories
No Photo Available
TIME35
CALS101
(5 ratings)
Kashi Go Lean Muffins

This recipe uses whole wheat flour and light vanilla soy milk.Submitted by: BETH.IAGIRL

CALORIES 101 FAT 1 PROTEIN 5 CARBS 23 FIBER 3
Full ingredient & nutrition information of the Kashi Go Lean Muffins Calories
No Photo Available
TIME70
CALS224
(4 ratings)
Kashi Chocolate Coconut Granola

I fell in love with the Kashi Coco Beach granola last year, but no one is carrying it where I live anymore. It was also pretty expensive for a small package, and had 9 grams of fat per 1/2 cup serving. So this recipe is my attempt to recreate a yummy chocolate coconut granola and knock down some of the fat at the same time. The calories in this version are just below the original (224 vs. 230), but the fat was reduced from 9g to 3g without losing any of the protein (both have 6g of protein)! Submitted by: S318830

CALORIES 224 FAT 3 PROTEIN 6 CARBS 43 FIBER 5
Full ingredient & nutrition information of the Kashi Chocolate Coconut Granola Calories
No Photo Available
TIME30
CALS107
(no ratings)
homemade kashi protein bars

Submitted by: UT1FAN

CALORIES 107 FAT 5 PROTEIN 8 CARBS 18 FIBER 3
Full ingredient & nutrition information of the homemade kashi protein bars Calories
No Photo Available
TIME10
CALS320
(no ratings)
Kashi Granola Bar W/ String Cheese

great for on the go breakfast or a good snack for at the parkSubmitted by: VALVOLINE

CALORIES 320 FAT 10 PROTEIN 17 CARBS 45 FIBER 5
Full ingredient & nutrition information of the Kashi Granola Bar W/ String Cheese Calories
No Photo Available
TIME10
CALS136
(no ratings)
Kashi Marshmallow Treats

variation on Kashi Rice Krispie Treats by KRICKETGIRL... recipe cut in half, but I used REAL butter.Submitted by: COOPJEN1

CALORIES 136 FAT 4 PROTEIN 4 CARBS 24 FIBER 3
Full ingredient & nutrition information of the Kashi Marshmallow Treats Calories
No Photo Available
TIMEN/A
CALS185
(no ratings)
Kashi Banana Muffins

Submitted by: ALLYSONTAYLOR

CALORIES 185 FAT 4 PROTEIN 5 CARBS 30 FIBER 1
Full ingredient & nutrition information of the Kashi Banana Muffins Calories
No Photo Available
TIME15
CALS106
(no ratings)
Kashi Marshmallow Peanut Butter Treats

I love rice krispie treats....decided to try a little healthier version.
This takes care of my craving for something crunchy and sweet without feeling quilty.Submitted by: PPENCILL

CALORIES 106 FAT 2 PROTEIN 6 CARBS 20 FIBER 4
Full ingredient & nutrition information of the Kashi Marshmallow Peanut Butter Treats Calories
No Photo Available
TIME3
CALS324
(no ratings)
Kashi Go Lean plus with soy milk

I add oat bran, wheat bran, walnuts and cinnamon to Kashi Go Lean cereal and soy milk regular (not flavoured)Submitted by: WLGORTH

CALORIES 324 FAT 10 PROTEIN 24 CARBS 47 FIBER 16
Full ingredient & nutrition information of the Kashi Go Lean plus with soy milk Calories
No Photo Available
TIMEN/A
CALS272
(2 ratings)
Mock Kashi Mayan Harvest Bake

From A Year in the Kitchen (http://ashleescooking.blogspot.com)Submitted by: ERIN2214

CALORIES 272 FAT 5 PROTEIN 10 CARBS 51 FIBER 9
Full ingredient & nutrition information of the Mock Kashi Mayan Harvest Bake Calories
No Photo Available
TIMEN/A
CALS99
(no ratings)
Kashi Protein Bar

Marshmallow Candy, 6 cup of miniature (remove)
Kashi Go Lean Cereal, 8 cup (remove)
Nature's Best Perfect Zero Carb Isopure, 1 serving (remove)
Butter, salted, 1 tbsp (remove)

CALORIES 99 FAT 1 PROTEIN 7 CARBS 20 FIBER 3
Full ingredient & nutrition information of the Kashi Protein Bar Calories
No Photo Available
TIMEN/A
CALS260
(no ratings)
Mediterranean vegan kashi and "beef" stuffed green peppers

A tasty, low fat, low calorie, high fiber, high protein version of the original. Low Sodium and High Potassium are pluses. Faster cooking preparation mimics old day original slow cooking in Mediterranean villagesSubmitted by: E_JUST_E

CALORIES 260 FAT 4 PROTEIN 16 CARBS 49 FIBER 10
Full ingredient & nutrition information of the Mediterranean vegan kashi and "beef" stuffed green peppers Calories
No Photo Available
TIME30
CALS201
(no ratings)
Lemon grass coconut Kashi Pilaf

This recipe is made from Kashi's seven grain pilaf found in the breakfast section. I was attempting to copy the recipe that Kashi uses in one of their frozen dinners. I think I came pretty close. I use this as a healthy side or I toss it with grilled chicken and vegetables for a one dish meal. I hope you enjoy it!

CALORIES 201 FAT 5 PROTEIN 8 CARBS 34 FIBER 6
Full ingredient & nutrition information of the Lemon grass coconut Kashi Pilaf Calories
No Photo Available
TIME2
CALS115
(no ratings)
Kashi Trail Mix

quick, easy trail mixSubmitted by: CJ_SKINNY_JEANS

CALORIES 115 FAT 2 PROTEIN 3 CARBS 24 FIBER 3
Full ingredient & nutrition information of the Kashi Trail Mix Calories
No Photo Available
TIME32
CALS131
(no ratings)
Kashi muffins

One of my favorite breakfasts before going to the gym.Submitted by: SHACKMAN

CALORIES 131 FAT 5 PROTEIN 3 CARBS 19 FIBER 2
Full ingredient & nutrition information of the Kashi muffins Calories
No Photo Available
TIMEN/A
CALS160
(no ratings)
Kashi go lean bars

Different alternative to Rice Krispy bars.
Without the HFCS that is in Rice KrispysSubmitted by: HOUSMAN

CALORIES 160 FAT 4 PROTEIN 4 CARBS 30 FIBER 4
Full ingredient & nutrition information of the Kashi go lean bars Calories
No Photo Available
TIME30
CALS146
(no ratings)
Homeade Kashi Bars

Submitted by: YARELL

CALORIES 146 FAT 2 PROTEIN 4 CARBS 30 FIBER 3
Full ingredient & nutrition information of the Homeade Kashi Bars Calories
No Photo Available
TIME2
CALS218
(no ratings)
Kashi Boost Cereal Mix

No more chewing cardboard to get fiber. This mix of three cereals packs nutrition, but with taste & texture. 15 gms fiber, 16 gms protein, 2 gms fat.Submitted by: KAT.COURTNEY

CALORIES 218 FAT 2 PROTEIN 16 CARBS 48 FIBER 15
Full ingredient & nutrition information of the Kashi Boost Cereal Mix Calories
No Photo Available
TIME20
CALS151
(3 ratings)
L.R. Kashi banana muffins

Submitted by: LRUSSELLFAMILY

CALORIES 151 FAT 5 PROTEIN 4 CARBS 27 FIBER 4
Full ingredient & nutrition information of the L.R. Kashi banana muffins Calories
No Photo Available
TIME30
CALS403
(2 ratings)
KASHI 7 WHOLE GRAIN PILAF AS BREAKFAST CEREAL

KASHI WHOLE GRAIN PILAF W/WALNUTS & BROWN SUGARSubmitted by: RENEEHUMP

CALORIES 403 FAT 25 PROTEIN 11 CARBS 39 FIBER 8
Full ingredient & nutrition information of the KASHI 7 WHOLE GRAIN PILAF AS BREAKFAST CEREAL Calories
No Photo Available
TIME10
CALS329
(1 rating)
kashi caramel puppy chow

Not a healthy food, but it only makes 1 serving so you can't go overboard. No baking involved!Submitted by: JACWO2

CALORIES 329 FAT 9 PROTEIN 6 CARBS 62 FIBER 4
Full ingredient & nutrition information of the kashi caramel puppy chow Calories
No Photo Available
TIMEN/A
CALS82
(no ratings)
Kashi Bars

Submitted by: UTAKOMOMO

CALORIES 82 FAT 2 PROTEIN 2 CARBS 15 FIBER 1
Full ingredient & nutrition information of the Kashi Bars Calories
No Photo Available
TIME25
CALS359
(1 rating)
Libby's Italian Style Kashi Pilaf

This dish is high in fiber and taste! Submitted by: STELLAR185

CALORIES 359 FAT 21 PROTEIN 7 CARBS 42 FIBER 7
Full ingredient & nutrition information of the Libby's Italian Style Kashi Pilaf Calories
No Photo Available
TIMEN/A
CALS83
(no ratings)
Kashi Krispies - Chocolate Almond

Submitted by: RORY_123

CALORIES 83 FAT 3 PROTEIN 3 CARBS 5 FIBER 1
Full ingredient & nutrition information of the Kashi Krispies - Chocolate Almond Calories