Kashi Recipes

Kashi Go Lean Muffins with added protein and fiber for a well-balanced meal on-the-go

These are great bars to take as a snack, I bring mine to school and they go great with water!

Crunchy Kashi Go Lean Crunch makes a perfect topping to sweet tart apples.

Healthier twist on rice krispie treats

This recipe uses whole wheat flour and light vanilla soy milk.

I fell in love with the Kashi Coco Beach granola last year, but no one is carrying it where I live anymore. It was also pretty expensive for a small package, and had 9 grams of fat per 1/2 cup serving. So this recipe is my attempt to recreate a yummy chocolate coconut granola and knock down some of the fat at the same time. The calories in this version are just below the original (224 vs. 230), but the fat was reduced from 9g to 3g without losing any of the protein (both have 6g of protein)!

great for on the go breakfast or a good snack for at the park

variation on Kashi Rice Krispie Treats by KRICKETGIRL... recipe cut in half, but I used REAL butter.

I love rice krispie treats....decided to try a little healthier version.
This takes care of my craving for something crunchy and sweet without feeling quilty.

I add oat bran, wheat bran, walnuts and cinnamon to Kashi Go Lean cereal and soy milk regular (not flavoured)

From A Year in the Kitchen (http://ashleescooking.blogspot.com)

Marshmallow Candy, 6 cup of miniature (remove)
Kashi Go Lean Cereal, 8 cup (remove)
Nature's Best Perfect Zero Carb Isopure, 1 serving (remove)
Butter, salted, 1 tbsp (remove)

A tasty, low fat, low calorie, high fiber, high protein version of the original. Low Sodium and High Potassium are pluses. Faster cooking preparation mimics old day original slow cooking in Mediterranean villages

This recipe is made from Kashi's seven grain pilaf found in the breakfast section. I was attempting to copy the recipe that Kashi uses in one of their frozen dinners. I think I came pretty close. I use this as a healthy side or I toss it with grilled chicken and vegetables for a one dish meal. I hope you enjoy it!

quick, easy trail mix

One of my favorite breakfasts before going to the gym.

Different alternative to Rice Krispy bars.
Without the HFCS that is in Rice Krispys

No more chewing cardboard to get fiber. This mix of three cereals packs nutrition, but with taste & texture. 15 gms fiber, 16 gms protein, 2 gms fat.

KASHI WHOLE GRAIN PILAF W/WALNUTS & BROWN SUGAR

Not a healthy food, but it only makes 1 serving so you can't go overboard. No baking involved!

This dish is high in fiber and taste!

I have 1 bar for breakfast and 1 bar for lunch (about 350 calories) then eat a healthy supper with a multi-vitamin. I was eating fast food biscuits and burgers and now I am losing about 3-5 lbs. a week with moderate exercise.