Kashi muffins

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 130.8
  • Total Fat: 5.4 g
  • Cholesterol: 18.5 mg
  • Sodium: 101.5 mg
  • Total Carbs: 18.7 g
  • Dietary Fiber: 1.6 g
  • Protein: 3.1 g

View full nutritional breakdown of Kashi muffins calories by ingredient
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One of my favorite breakfasts before going to the gym. One of my favorite breakfasts before going to the gym.
Number of Servings: 12


    1 cup Kashi GoLean cereal
    3/4 cup wheat flour, unbleached
    2 tsp. baking powder
    I large egg
    1 tsp. cinnamon
    1/4 tsp nutmeg
    1/4 cup Sucanat (natural cane sugar)
    1/4 cup Canola oil
    1/3 cup unsweetened applesauce
    1 tsp. vanilla extract
    3/4 cup low fat milk
    1/2 cup dried sweetened cranberries


pour cereal in large bowl and add milk, let sit 20 minutes. In a separate bowl, mix flour, baking powder, sugar and spices. Add dry ingredients and rest of ingredients to cereal and milk, stirring until blended. Fill muffin tins lined with paper cups 2/3 full and bake in a preheated oven at 350 degrees for 20-25 minutes until muffins are done. Makes 12 muffins.

Number of Servings: 12

Recipe submitted by SparkPeople user SHACKMAN.

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