Kashi muffins

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 130.8
  • Total Fat: 5.4 g
  • Cholesterol: 18.5 mg
  • Sodium: 101.5 mg
  • Total Carbs: 18.7 g
  • Dietary Fiber: 1.6 g
  • Protein: 3.1 g

View full nutritional breakdown of Kashi muffins calories by ingredient


Introduction

One of my favorite breakfasts before going to the gym. One of my favorite breakfasts before going to the gym.
Number of Servings: 12

Ingredients

    1 cup Kashi GoLean cereal
    3/4 cup wheat flour, unbleached
    2 tsp. baking powder
    I large egg
    1 tsp. cinnamon
    1/4 tsp nutmeg
    1/4 cup Sucanat (natural cane sugar)
    1/4 cup Canola oil
    1/3 cup unsweetened applesauce
    1 tsp. vanilla extract
    3/4 cup low fat milk
    1/2 cup dried sweetened cranberries

Directions

pour cereal in large bowl and add milk, let sit 20 minutes. In a separate bowl, mix flour, baking powder, sugar and spices. Add dry ingredients and rest of ingredients to cereal and milk, stirring until blended. Fill muffin tins lined with paper cups 2/3 full and bake in a preheated oven at 350 degrees for 20-25 minutes until muffins are done. Makes 12 muffins.

Number of Servings: 12

Recipe submitted by SparkPeople user SHACKMAN.