Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 130.8 | Total Fat | 5.4 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 1.5 g |
| Monounsaturated Fat | 2.9 g |
| Cholesterol | 18.5 mg |
| Sodium | 101.5 mg |
| Potassium | 87.3 mg |
| Total Carbohydrate | 18.7 g |
| Dietary Fiber | 1.6 g |
| Sugars | 5.3 g |
| Protein | 3.1 g |
| Vitamin A | 1.3 % | Vitamin B-12 | 1.8 % |
|---|---|
| Vitamin B-6 | 1.7 % |
| Vitamin C | 0.2 % |
| Vitamin D | 2.5 % |
| Vitamin E | 5.0 % |
| Calcium | 7.6 % |
| Copper | 3.0 % |
| Folate | 2.0 % |
| Iron | 3.2 % |
| Magnesium | 3.1 % |
| Manganese | 12.1 % |
| Niacin | 1.7 % |
| Pantothenic Acid | 2.0 % |
| Phosphorus | 7.0 % |
| Riboflavin | 3.7 % |
| Selenium | 6.4 % |
| Thiamin | 2.1 % |
| Zinc | 1.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Kashi muffins
View the full Kashi muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Kashi muffins
39 calories of Canola Oil, (0.02 cup)
27 calories of Wheat flour, white, all-purpose, unenriched, (0.06 cup)
15 calories of Sucanat (natural cane sugar), (0.02 cup)
15 calories of Cranberries, dried, sweetened (craisins), (0.04 cup)
13 calories of Kashi GoLEAN cereal, (4.58 grams)
6 calories of Milk, 1%, (0.06 cup)
6 calories of Egg, fresh, whole, raw, (0.08 large)
3 calories of Applesauce, unsweetened, (0.03 cup)
1 calories of Vanilla Extract, (0.08 tsp)
0 calories of Cinnamon, ground, (0.08 tsp)
0 calories of Baking Powder, (0.17 tsp)
0 calories of Nutmeg, ground, (0.02 tsp)
Calories per serving of Kashi muffins
39 calories of Canola Oil, (0.02 cup)
27 calories of Wheat flour, white, all-purpose, unenriched, (0.06 cup)
15 calories of Sucanat (natural cane sugar), (0.02 cup)
15 calories of Cranberries, dried, sweetened (craisins), (0.04 cup)
13 calories of Kashi GoLEAN cereal, (4.58 grams)
6 calories of Milk, 1%, (0.06 cup)
6 calories of Egg, fresh, whole, raw, (0.08 large)
3 calories of Applesauce, unsweetened, (0.03 cup)
1 calories of Vanilla Extract, (0.08 tsp)
0 calories of Cinnamon, ground, (0.08 tsp)
0 calories of Baking Powder, (0.17 tsp)
0 calories of Nutmeg, ground, (0.02 tsp)
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