Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 218.2 | Total Fat | 2.1 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 208.4 mg |
| Potassium | 646.4 mg |
| Total Carbohydrate | 48.1 g |
| Dietary Fiber | 14.8 g |
| Sugars | 11.8 g |
| Protein | 15.9 g |
| Vitamin A | 9.5 % | Vitamin B-12 | 55.3 % |
|---|---|
| Vitamin B-6 | 106.4 % |
| Vitamin C | 8.3 % |
| Vitamin D | 9.7 % |
| Vitamin E | 1.9 % |
| Calcium | 16.2 % |
| Copper | 29.6 % |
| Folate | 73.8 % |
| Iron | 36.9 % |
| Magnesium | 36.9 % |
| Manganese | 141.4 % |
| Niacin | 27.6 % |
| Pantothenic Acid | 7.0 % |
| Phosphorus | 44.3 % |
| Riboflavin | 36.9 % |
| Selenium | 5.4 % |
| Thiamin | 42.3 % |
| Zinc | 23.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Kashi Boost Cereal Mix
View the full Kashi Boost Cereal Mix Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Kashi Boost Cereal Mix
142 calories of Kashi GoLEAN cereal, (50 grams)
48 calories of Honey Nut Cheerios Cereal, (0.33 cup (1 serving))
40 calories of Kellogg's All-Bran Cereal, (0.25 cup (1 serving))
Calories per serving of Kashi Boost Cereal Mix
142 calories of Kashi GoLEAN cereal, (50 grams)
48 calories of Honey Nut Cheerios Cereal, (0.33 cup (1 serving))
40 calories of Kellogg's All-Bran Cereal, (0.25 cup (1 serving))
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