Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 324.0 | Total Fat | 9.5 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 6.2 g |
| Monounsaturated Fat | 1.9 g |
| Cholesterol | 0.0 mg |
| Sodium | 211.3 mg |
| Potassium | 930.4 mg |
| Total Carbohydrate | 47.4 g |
| Dietary Fiber | 15.5 g |
| Sugars | 12.9 g |
| Protein | 23.9 g |
| Vitamin A | 11.2 % | Vitamin B-12 | 50.0 % |
|---|---|
| Vitamin B-6 | 14.6 % |
| Vitamin C | 0.4 % |
| Vitamin D | 30.0 % |
| Vitamin E | 1.6 % |
| Calcium | 39.7 % |
| Copper | 31.6 % |
| Folate | 17.8 % |
| Iron | 28.7 % |
| Magnesium | 46.4 % |
| Manganese | 140.4 % |
| Niacin | 13.7 % |
| Pantothenic Acid | 7.4 % |
| Phosphorus | 36.9 % |
| Riboflavin | 38.4 % |
| Selenium | 14.8 % |
| Thiamin | 18.5 % |
| Zinc | 11.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Kashi Go Lean plus with soy milk
View the full Kashi Go Lean plus with soy milk Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Kashi Go Lean plus with soy milk
156 calories of Kashi GoLEAN cereal, (55 grams)
100 calories of Soy milk, Soy Milk, Natural, (1 serving)
39 calories of Walnuts, (0.05 cup, chopped)
15 calories of Quaker Oat Bran Cereal, (0.05 cup (1 serving))
13 calories of Wheat bran, crude, (0.10 cup)
2 calories of Cinnamon, ground, (0.25 tsp)
Calories per serving of Kashi Go Lean plus with soy milk
156 calories of Kashi GoLEAN cereal, (55 grams)
100 calories of Soy milk, Soy Milk, Natural, (1 serving)
39 calories of Walnuts, (0.05 cup, chopped)
15 calories of Quaker Oat Bran Cereal, (0.05 cup (1 serving))
13 calories of Wheat bran, crude, (0.10 cup)
2 calories of Cinnamon, ground, (0.25 tsp)
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