Lemon grass coconut Kashi Pilaf

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 200.9
  • Total Fat: 4.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 451.2 mg
  • Total Carbs: 34.0 g
  • Dietary Fiber: 6.0 g
  • Protein: 7.7 g

View full nutritional breakdown of Lemon grass coconut Kashi Pilaf calories by ingredient


Introduction

This recipe is made from Kashi's seven grain pilaf found in the breakfast section. I was attempting to copy the recipe that Kashi uses in one of their frozen dinners. I think I came pretty close. I use this as a healthy side or I toss it with grilled chicken and vegetables for a one dish meal. I hope you enjoy it! This recipe is made from Kashi's seven grain pilaf found in the breakfast section. I was attempting to copy the recipe that Kashi uses in one of their frozen dinners. I think I came pretty close. I use this as a healthy side or I toss it with grilled chicken and vegetables for a one dish meal. I hope you enjoy it!
Number of Servings: 8

Ingredients

    2 cups uncooked Kashi seven grain pilaf
    4 cups progresso chicken broth
    2 teaspoons lemon grass herb blend paste (found in produce section near herbs)
    2 teaspoonsgarlic minced in jar
    1/3 cup coconut milk

Directions

Cook kashi grain according to directions substituting chicken broth for water and adding lemon grass herb blend (found in tube in produce section) and garlic. During last five minutes of cooking add coconut milk. Makes 8 1/2 cup servings.

Number of Servings: 8

Recipe submitted by SparkPeople user ALICE1265.