Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 200.9 | Total Fat | 4.5 g |
|---|---|
| Saturated Fat | 1.8 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 451.2 mg |
| Potassium | 180.5 mg |
| Total Carbohydrate | 34.0 g |
| Dietary Fiber | 6.0 g |
| Sugars | 0.8 g |
| Protein | 7.7 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.1 % |
| Vitamin C | 15.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 0.2 % |
| Copper | 1.0 % |
| Folate | 0.3 % |
| Iron | 9.7 % |
| Magnesium | 1.1 % |
| Manganese | 3.6 % |
| Niacin | 0.3 % |
| Pantothenic Acid | 0.1 % |
| Phosphorus | 0.9 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.1 % |
| Zinc | 0.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lemon grass coconut Kashi Pilaf
View the full Lemon grass coconut Kashi Pilaf Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lemon grass coconut Kashi Pilaf
170 calories of Kashi Seven Grain pilaf (2 cups uncooked=8 1/2 cup servings cooked), (0.25 cup)
10 calories of progresso chicken broth, (0.50 cup)
3 calories of Coconut Milk (Silk), (0.04 cup)
3 calories of lemon grass herb blend, (0.25 serving)
0 calories of Garlic, minced in jar (1/2 tsp= 1 clove), (0.50 serving)
Calories per serving of Lemon grass coconut Kashi Pilaf
170 calories of Kashi Seven Grain pilaf (2 cups uncooked=8 1/2 cup servings cooked), (0.25 cup)
10 calories of progresso chicken broth, (0.50 cup)
3 calories of Coconut Milk (Silk), (0.04 cup)
3 calories of lemon grass herb blend, (0.25 serving)
0 calories of Garlic, minced in jar (1/2 tsp= 1 clove), (0.50 serving)