Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
| Calories | 150.8 | Total Fat | 4.8 g |
|---|---|
| Saturated Fat | 2.1 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.8 g |
| Cholesterol | 26.6 mg |
| Sodium | 212.5 mg |
| Potassium | 158.7 mg |
| Total Carbohydrate | 26.9 g |
| Dietary Fiber | 3.8 g |
| Sugars | 4.0 g |
| Protein | 4.2 g |
| Vitamin A | 8.1 % | Vitamin B-12 | 28.8 % |
|---|---|
| Vitamin B-6 | 34.0 % |
| Vitamin C | 16.9 % |
| Vitamin D | 0.8 % |
| Vitamin E | 28.7 % |
| Calcium | 7.2 % |
| Copper | 4.0 % |
| Folate | 29.6 % |
| Iron | 6.7 % |
| Magnesium | 4.4 % |
| Manganese | 11.3 % |
| Niacin | 0.7 % |
| Pantothenic Acid | 1.6 % |
| Phosphorus | 5.5 % |
| Riboflavin | 3.5 % |
| Selenium | 4.4 % |
| Thiamin | 2.0 % |
| Zinc | 4.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in L.R. Kashi banana muffins
View the full L.R. Kashi banana muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of L.R. Kashi banana muffins
31 calories of kashi heart to heart honey toasted oat cereal, (0.21 cup)
25 calories of Semisweet chocolate, (0.03 cup mini chips)
25 calories of Brown Sugar, (0.03 cup, packed)
16 calories of Whole Wheat Flour, (0.04 cup)
16 calories of Banana, fresh, (0.08 cup, mashed)
12 calories of *Flax Seed Meal (ground flax), (0.33 tbsp)
9 calories of Coconut Oil, (0.08 tbsp)
9 calories of Egg, fresh, whole, raw, (0.13 large)
4 calories of Oat Bran, (0.04 cup)
3 calories of Buttermilk, (0.03 cup)
2 calories of Buttermilk, (0.02 cup)
1 calories of Vanilla extract, imitation, alcohol, (0.08 tsp)
1 calories of Cinnamon, ground, (0.04 tbsp)
1 calories of Baking Powder, (0.21 tsp)
0 calories of Baking Soda, (0.02 tsp)
0 calories of Salt, (0.02 tsp)
Calories per serving of L.R. Kashi banana muffins
31 calories of kashi heart to heart honey toasted oat cereal, (0.21 cup)
25 calories of Semisweet chocolate, (0.03 cup mini chips)
25 calories of Brown Sugar, (0.03 cup, packed)
16 calories of Whole Wheat Flour, (0.04 cup)
16 calories of Banana, fresh, (0.08 cup, mashed)
12 calories of *Flax Seed Meal (ground flax), (0.33 tbsp)
9 calories of Coconut Oil, (0.08 tbsp)
9 calories of Egg, fresh, whole, raw, (0.13 large)
4 calories of Oat Bran, (0.04 cup)
3 calories of Buttermilk, (0.03 cup)
2 calories of Buttermilk, (0.02 cup)
1 calories of Vanilla extract, imitation, alcohol, (0.08 tsp)
1 calories of Cinnamon, ground, (0.04 tbsp)
1 calories of Baking Powder, (0.21 tsp)
0 calories of Baking Soda, (0.02 tsp)
0 calories of Salt, (0.02 tsp)
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