Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
Calories 145.5
Total Fat 2.3 g
Saturated Fat 0.4 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 0.5 g
Cholesterol 0.0 mg
Sodium 81.5 mg
Potassium 110.5 mg
Total Carbohydrate 29.8 g
Dietary Fiber 3.0 g
Sugars 11.3 g
Protein 3.5 g
Vitamin A 2.5 %
Vitamin B-12 0.0 %
Vitamin B-6 0.7 %
Vitamin C 0.0 %
Vitamin D 0.0 %
Vitamin E 0.0 %
Calcium 1.3 %
Copper 2.7 %
Folate 0.8 %
Iron 3.9 %
Magnesium 3.1 %
Manganese 0.1 %
Niacin 2.2 %
Pantothenic Acid 0.0 %
Phosphorus 3.5 %
Riboflavin 1.5 %
Selenium 0.4 %
Thiamin 2.9 %
Zinc 0.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Homeade Kashi Bars

View the full Homeade Kashi Bars Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Homeade Kashi Bars

48 calories of Marshmallow Candy, (2.08 regular)

48 calories of Cereals, Kashi GoLean Crunch, (0.25 cup)

38 calories of Kashi Medley cereal, (0.25 cup)

9 calories of I Can't Believe It's Not Butter, Light Spread (Soft), 1 Tbsp, (0.25 serving)


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