Nutrition Facts
Servings Per Recipe: 27
Serving Size: 1 serving
Amount Per Serving
| Calories | 107.4 | Total Fat | 5.1 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 9.6 mg |
| Sodium | 59.3 mg |
| Potassium | 167.4 mg |
| Total Carbohydrate | 18.2 g |
| Dietary Fiber | 3.1 g |
| Sugars | 7.7 g |
| Protein | 7.7 g |
| Vitamin A | 2.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 3.3 % |
| Copper | 0.0 % |
| Folate | 0.0 % |
| Iron | 3.3 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 5.9 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in homemade kashi protein bars
View the full homemade kashi protein bars Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of homemade kashi protein bars
42 calories of Kashi go lean high protein & high fiber cereal, (0.30 cup)
35 calories of great value marshmallows, (0.22 cup)
19 calories of eas 100% whey protein chocolate 1 scoop, (4.44 gram(s))
9 calories of Blue Bonnet Light Margarine, (0.22 tbsp)
Calories per serving of homemade kashi protein bars
42 calories of Kashi go lean high protein & high fiber cereal, (0.30 cup)
35 calories of great value marshmallows, (0.22 cup)
19 calories of eas 100% whey protein chocolate 1 scoop, (4.44 gram(s))
9 calories of Blue Bonnet Light Margarine, (0.22 tbsp)