homemade kashi protein bars

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Nutritional Info
  • Servings Per Recipe: 27
  • Amount Per Serving
  • Calories: 107.4
  • Total Fat: 5.1 g
  • Cholesterol: 9.6 mg
  • Sodium: 59.3 mg
  • Total Carbs: 18.2 g
  • Dietary Fiber: 3.1 g
  • Protein: 7.7 g

View full nutritional breakdown of homemade kashi protein bars calories by ingredient



Number of Servings: 27

Ingredients

    8 cups of kashi go lean high protien cereal
    6 cups marshmallows
    6tbsp margarine
    120 grams protein powder

Directions

Melt butter and marshmallows on stove using low heat.. meanwhile mix 8 cups of cereal and 4 scoops of protein powder...when marshmallows are melted mix all together in a casserole dish and let cool... this should yeild 27 bars depending on size of casserole dish you use... also sprinkle some cinamon on top for some extra flavor

Number of Servings: 27

Recipe submitted by SparkPeople user UT1FAN.