Nutrition Facts
Servings Per Recipe: 28
Serving Size: 1 serving
Amount Per Serving
Calories 81.8
Total Fat 2.3 g
Saturated Fat 1.1 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.7 g
Cholesterol 4.4 mg
Sodium 41.6 mg
Potassium 38.1 mg
Total Carbohydrate 15.1 g
Dietary Fiber 1.3 g
Sugars 7.8 g
Protein 1.6 g
Vitamin A 4.3 %
Vitamin B-12 13.0 %
Vitamin B-6 13.3 %
Vitamin C 6.3 %
Vitamin D 0.6 %
Vitamin E 0.2 %
Calcium 0.3 %
Copper 1.3 %
Folate 13.0 %
Iron 2.7 %
Magnesium 3.1 %
Manganese 9.8 %
Niacin 1.4 %
Pantothenic Acid 0.3 %
Phosphorus 0.6 %
Riboflavin 1.8 %
Selenium 0.5 %
Thiamin 3.0 %
Zinc 1.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Kashi Bars

View the full Kashi Bars Recipe & Instructions
TAGS:  Snacks |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Kashi Bars

32 calories of Marshmallow Candy, (10.14 grams)

18 calories of Kashi Go Lean Crunch Honey Almond Flax, (0.09 cup)

16 calories of Butter, salted, (0.01 cup)

14 calories of Kashi Heart to Heart Warm Cinnamon Cereal, (0.09 cup)

4 calories of Kellogg's Rice Krispies Cereal, (0.04 cup (1 serving))


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