Kashi go lean bars
Nutritional Info
- Servings Per Recipe: 18
- Amount Per Serving
- Calories: 160.0
- Total Fat: 3.9 g
- Cholesterol: 6.8 mg
- Sodium: 73.7 mg
- Total Carbs: 29.5 g
- Dietary Fiber: 3.6 g
- Protein: 4.3 g
View full nutritional breakdown of Kashi go lean bars calories by ingredient
Introduction
Different alternative to Rice Krispy bars.Without the HFCS that is in Rice Krispys Different alternative to Rice Krispy bars.
Without the HFCS that is in Rice Krispys
Number of Servings: 18
Ingredients
-
Cereals, Kashi Go Lean Crunch, 15 oz box
Butter, .5 stick
Marshmallows 10 oz bag
Directions
Melt butter in large pan, add marshmallows and stir until melted. Add the kashi cereal and stir until all coated.
Spray a 9 x 13 pan with cooking spray press the mixture into the pan and flatten with wet fingers. (this helps it not to stick to your hands)
Makes 18 bars.
Number of Servings: 18
Recipe submitted by SparkPeople user HOUSMAN.
Spray a 9 x 13 pan with cooking spray press the mixture into the pan and flatten with wet fingers. (this helps it not to stick to your hands)
Makes 18 bars.
Number of Servings: 18
Recipe submitted by SparkPeople user HOUSMAN.