Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 193.3 | Total Fat | 2.0 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 2.5 mg |
| Sodium | 179.1 mg |
| Potassium | 277.3 mg |
| Total Carbohydrate | 46.4 g |
| Dietary Fiber | 6.7 g |
| Sugars | 31.5 g |
| Protein | 2.5 g |
| Vitamin A | 2.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.9 % |
| Vitamin C | 15.4 % |
| Vitamin D | 0.2 % |
| Vitamin E | 2.7 % |
| Calcium | 3.4 % |
| Copper | 6.1 % |
| Folate | 1.2 % |
| Iron | 5.9 % |
| Magnesium | 5.0 % |
| Manganese | 9.3 % |
| Niacin | 0.7 % |
| Pantothenic Acid | 1.0 % |
| Phosphorus | 3.9 % |
| Riboflavin | 1.5 % |
| Selenium | 0.9 % |
| Thiamin | 1.9 % |
| Zinc | 0.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Kashi Apple Crisp
View the full Kashi Apple Crisp Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Kashi Apple Crisp
83 calories of Apples, fresh with skin, (0.75 large (3-1/4" dia) (approx 2 per lb))
50 calories of Kashi GoLEAN Crunch cereal, (0.25 cup)
24 calories of Granulated Sugar, (1.50 tsp)
17 calories of Brown Sugar, (1.50 tsp unpacked)
8 calories of Butter, salted, (0.08 tbsp)
2 calories of Cinnamon, ground, (0.25 tsp)
1 calories of Nutmeg, ground, (0.06 tsp)
0 calories of Salt, (0.06 tsp)
Calories per serving of Kashi Apple Crisp
83 calories of Apples, fresh with skin, (0.75 large (3-1/4" dia) (approx 2 per lb))
50 calories of Kashi GoLEAN Crunch cereal, (0.25 cup)
24 calories of Granulated Sugar, (1.50 tsp)
17 calories of Brown Sugar, (1.50 tsp unpacked)
8 calories of Butter, salted, (0.08 tbsp)
2 calories of Cinnamon, ground, (0.25 tsp)
1 calories of Nutmeg, ground, (0.06 tsp)
0 calories of Salt, (0.06 tsp)
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