Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 358.7 | Total Fat | 21.2 g |
|---|---|
| Saturated Fat | 2.8 g |
| Polyunsaturated Fat | 1.7 g |
| Monounsaturated Fat | 13.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 13.3 mg |
| Potassium | 370.2 mg |
| Total Carbohydrate | 41.8 g |
| Dietary Fiber | 7.1 g |
| Sugars | 0.7 g |
| Protein | 7.3 g |
| Vitamin A | 15.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 11.0 % |
| Vitamin C | 28.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 13.7 % |
| Calcium | 2.6 % |
| Copper | 6.8 % |
| Folate | 7.1 % |
| Iron | 11.2 % |
| Magnesium | 4.9 % |
| Manganese | 14.1 % |
| Niacin | 4.3 % |
| Pantothenic Acid | 3.8 % |
| Phosphorus | 5.4 % |
| Riboflavin | 4.4 % |
| Selenium | 2.2 % |
| Thiamin | 6.9 % |
| Zinc | 1.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Libby's Italian Style Kashi Pilaf
View the full Libby's Italian Style Kashi Pilaf Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Libby's Italian Style Kashi Pilaf
153 calories of Olive Oil, (0.08 cup)
147 calories of Kashi Original Pilaf, (0.67 cup)
25 calories of Red Ripe Tomatoes, (0.67 cup, chopped or sliced)
20 calories of Onions, raw, (0.33 cup, chopped)
7 calories of Garlic, (1.67 cloves)
Calories per serving of Libby's Italian Style Kashi Pilaf
153 calories of Olive Oil, (0.08 cup)
147 calories of Kashi Original Pilaf, (0.67 cup)
25 calories of Red Ripe Tomatoes, (0.67 cup, chopped or sliced)
20 calories of Onions, raw, (0.33 cup, chopped)
7 calories of Garlic, (1.67 cloves)
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