Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 126.2
Total Fat 1.0 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.0 g
Cholesterol 3.9 mg
Sodium 239.6 mg
Potassium 238.8 mg
Total Carbohydrate 21.7 g
Dietary Fiber 4.0 g
Sugars 7.1 g
Protein 10.5 g
Vitamin A 3.6 %
Vitamin B-12 3.3 %
Vitamin B-6 6.0 %
Vitamin C 2.3 %
Vitamin D 3.7 %
Vitamin E 5.0 %
Calcium 12.7 %
Copper 1.8 %
Folate 3.2 %
Iron 5.5 %
Magnesium 3.8 %
Manganese 4.1 %
Niacin 0.7 %
Pantothenic Acid 2.4 %
Phosphorus 6.6 %
Riboflavin 9.3 %
Selenium 4.8 %
Thiamin 2.3 %
Zinc 0.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Kashi Go Lean Muffins - Plus

View the full Kashi Go Lean Muffins - Plus Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Kashi Go Lean Muffins - Plus

32 calories of Whole Wheat Flour, (0.08 cup)

29 calories of Dymatize Elite Whey Protein Isolate (31 g scoop), (0.25 serving)

21 calories of Kashi GoLean Original Cereal, (0.15 cup)

12 calories of Banana, fresh, (0.06 cup, mashed)

10 calories of Molasses, (0.01 cup)

8 calories of Metamucil powder, (0.17 tbsp)

5 calories of Egg substitute, liquid (Egg Beaters), (0.04 cup)

4 calories of Applesauce, unsweetened, (0.04 cup)

3 calories of Almond Breeze Almond Milk, Unsweetened Vanilla, (0.67 oz)

0 calories of Baking Powder, (0.17 tsp)

0 calories of stevia, (0.17 tsp)

0 calories of Salt, (0.04 tsp)


No nutrition or calorie comments found.