Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
| Calories | 167.0 | Total Fat | 4.4 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 2.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 50.1 mg |
| Potassium | 100.8 mg |
| Total Carbohydrate | 31.2 g |
| Dietary Fiber | 3.2 g |
| Sugars | 10.9 g |
| Protein | 3.5 g |
| Vitamin A | 0.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.3 % |
| Vitamin C | 2.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.0 % |
| Calcium | 2.8 % |
| Copper | 2.4 % |
| Folate | 0.2 % |
| Iron | 3.7 % |
| Magnesium | 2.0 % |
| Manganese | 2.7 % |
| Niacin | 0.4 % |
| Pantothenic Acid | 0.2 % |
| Phosphorus | 2.6 % |
| Riboflavin | 0.8 % |
| Selenium | 0.2 % |
| Thiamin | 0.3 % |
| Zinc | 0.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Kashi Go Lean Cereal Bars (Soft)
View the full Kashi Go Lean Cereal Bars (Soft) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Kashi Go Lean Cereal Bars (Soft)
39 calories of Canola Oil, (0.02 cup)
25 calories of Cereals, Kashi GoLean Crunch, (0.13 cup)
24 calories of Whole Wheat Flour, (0.06 cup)
23 calories of Domino Organic Sugar, (1.50 tsp)
18 calories of Quaker Oats - Quick 1 Minute - Dry, (0.06 cup)
15 calories of Honey - Sue Bee Clover Honey, (0.25 tbsp)
15 calories of Raisins, golden seedless, (0.03 cup, packed)
8 calories of Apples, fresh with skin, (0.13 cup, quartered or chopped)
3 calories of Applesauce, unsweetened, (0.03 cup)
2 calories of Egg white, fresh, (0.13 large)
1 calories of Vanilla Extract, (0.06 tsp)
0 calories of Cinnamon, ground, (0.06 tsp)
0 calories of Baking Powder, (0.06 tsp)
Calories per serving of Kashi Go Lean Cereal Bars (Soft)
39 calories of Canola Oil, (0.02 cup)
25 calories of Cereals, Kashi GoLean Crunch, (0.13 cup)
24 calories of Whole Wheat Flour, (0.06 cup)
23 calories of Domino Organic Sugar, (1.50 tsp)
18 calories of Quaker Oats - Quick 1 Minute - Dry, (0.06 cup)
15 calories of Honey - Sue Bee Clover Honey, (0.25 tbsp)
15 calories of Raisins, golden seedless, (0.03 cup, packed)
8 calories of Apples, fresh with skin, (0.13 cup, quartered or chopped)
3 calories of Applesauce, unsweetened, (0.03 cup)
2 calories of Egg white, fresh, (0.13 large)
1 calories of Vanilla Extract, (0.06 tsp)
0 calories of Cinnamon, ground, (0.06 tsp)
0 calories of Baking Powder, (0.06 tsp)
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