Kashi Banana Muffins

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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 184.6
  • Total Fat: 4.1 g
  • Cholesterol: 12.3 mg
  • Sodium: 173.0 mg
  • Total Carbs: 29.9 g
  • Dietary Fiber: 1.1 g
  • Protein: 4.6 g

View full nutritional breakdown of Kashi Banana Muffins calories by ingredient



Number of Servings: 10

Ingredients

    Let soak:
    1 cup Kashi Nuggets or Grape nuts
    6 oz Greek Yogurt
    1/2 mashed banana
    3 oz cream
    3 oz egg beaters

    Next day:
    Add 3/4 cup Bisquick
    2 teas baking soda
    pinch salt
    1 cup Splenda/Sugar mix
    enough water to form thick batter

Directions

mix wet ingredients with Kashi Nuggets or Grape nuts and let soften overnight in regrigerator. Mix remaining ingredients and add water to form a thick batter. Scoop out 10 servings into muffin cups and bake at 400 for 15 minutes. Let cool to warm temp so the paper cups won't stick.

Number of Servings: 10

Recipe submitted by SparkPeople user ALLYSONTAYLOR.