Fat Flush Soup

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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 220.2
  • Total Fat: 2.6 g
  • Cholesterol: 43.6 mg
  • Sodium: 1,277.5 mg
  • Total Carbs: 30.2 g
  • Dietary Fiber: 7.0 g
  • Protein: 22.3 g

View full nutritional breakdown of Fat Flush Soup calories by ingredient


Soup From the FAt Flush Diet Soup From the FAt Flush Diet
Number of Servings: 10


    1 1/4 # ground meat (turkey, chicken, lean beef, etc) I used a rotisserie chicken instead and the totals are figured with it and NOT the ground meat.
    1 onion, chopped
    2 cloves garlic, chopped
    1 bell pepper, seeded and chopped
    8 oz mushrooms, sliced
    1 (14 oz can crushed tomatoes)
    1 (32 oz) bottle reduced sodium V-8 juice
    1 tbsp fresh lemon juice
    1 (14 oz) can beans, rinsed and drained
    1 tbsp ground cumin
    1/8 tsp cayenne pepper
    1/4 c each fresh cilantro and parsley, chopped


In a stock pot, heat oil over medium-high heat. Saute' meat untill cooked through, about 5 minutes. Drain and set aside.

Saute' onion. garlic, peppers, and mushrooms until soft, about 5 mins.

Stir in remaining ingredients, except cilantro and parsley. Cover and simmer 20 mins. Stir in cilantro and parsley.
Cover; simmer 10 mins longer. Store soup for five days. Freezes well.

Serving Size: About 10 servings

Number of Servings: 10

Recipe submitted by SparkPeople user PUPPYMAMMA76.