Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 283.2
Total Fat 15.9 g
Saturated Fat 5.3 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 7.7 g
Cholesterol 42.4 mg
Sodium 139.4 mg
Potassium 627.8 mg
Total Carbohydrate 20.2 g
Dietary Fiber 6.3 g
Sugars 1.3 g
Protein 16.1 g
Vitamin A 16.7 %
Vitamin B-12 22.0 %
Vitamin B-6 19.8 %
Vitamin C 81.6 %
Vitamin D 0.0 %
Vitamin E 6.7 %
Calcium 4.4 %
Copper 13.9 %
Folate 25.6 %
Iron 19.4 %
Magnesium 14.7 %
Manganese 21.9 %
Niacin 19.0 %
Pantothenic Acid 7.7 %
Phosphorus 19.6 %
Riboflavin 14.6 %
Selenium 19.6 %
Thiamin 15.1 %
Zinc 20.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Fat Flush Soup

View the full Fat Flush Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Fat Flush Soup

149 calories of Ground beef, lean, (2 oz)

57 calories of Beans, black, (0.25 cup)

30 calories of Olive Oil, (0.25 tbsp)

19 calories of Red Ripe Tomatoes, (0.50 cup, chopped or sliced)

8 calories of Onions, raw, (0.13 cup, chopped)

8 calories of Mushrooms, canned, (0.13 cup)

5 calories of Green Peppers (bell peppers), (0.13 cup, strips)

4 calories of Peppers, sweet, red, raw, sliced, (0.13 cup)

2 calories of Garlic, (0.50 tsp)

2 calories of Cilantro, dried, (0.38 tbsp)

1 calories of Parsley, dried, (0.25 tbsp)


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