Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 197.8 | Total Fat | 1.4 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 221.0 mg |
| Sodium | 329.4 mg |
| Potassium | 402.8 mg |
| Total Carbohydrate | 21.7 g |
| Dietary Fiber | 5.4 g |
| Sugars | 12.5 g |
| Protein | 28.4 g |
| Vitamin A | 53.9 % | Vitamin B-12 | 28.1 % |
|---|---|
| Vitamin B-6 | 18.3 % |
| Vitamin C | 172.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.5 % |
| Calcium | 7.5 % |
| Copper | 14.7 % |
| Folate | 8.2 % |
| Iron | 23.7 % |
| Magnesium | 12.7 % |
| Manganese | 10.4 % |
| Niacin | 17.1 % |
| Pantothenic Acid | 4.8 % |
| Phosphorus | 18.1 % |
| Riboflavin | 4.6 % |
| Selenium | 65.2 % |
| Thiamin | 6.5 % |
| Zinc | 13.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Fat Flush Shrimp Creole
View the full Fat Flush Shrimp Creole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Fat Flush Shrimp Creole
112 calories of Shrimp, cooked, (4 oz)
53 calories of Hunt's Tomato Sauce, no salt added, (0.88 cup)
10 calories of Peppers, sweet, red, fresh, (0.25 cup, chopped)
10 calories of Green Peppers (bell peppers), (0.25 cup, chopped)
7 calories of Scallions, raw, (1.50 medium (4-1/8" long))
4 calories of Garlic, (1 clove)
2 calories of Pacific Natural Foods Organic Low Sodium Vegetable Broth, 1 cup, (0.13 serving)
Calories per serving of Fat Flush Shrimp Creole
112 calories of Shrimp, cooked, (4 oz)
53 calories of Hunt's Tomato Sauce, no salt added, (0.88 cup)
10 calories of Peppers, sweet, red, fresh, (0.25 cup, chopped)
10 calories of Green Peppers (bell peppers), (0.25 cup, chopped)
7 calories of Scallions, raw, (1.50 medium (4-1/8" long))
4 calories of Garlic, (1 clove)
2 calories of Pacific Natural Foods Organic Low Sodium Vegetable Broth, 1 cup, (0.13 serving)
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