Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 385.6
Total Fat 11.0 g
Saturated Fat 2.9 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 1.6 g
Cholesterol 80.0 mg
Sodium 312.4 mg
Potassium 1,390.3 mg
Total Carbohydrate 40.6 g
Dietary Fiber 11.9 g
Sugars 7.7 g
Protein 34.0 g
Vitamin A 51.7 %
Vitamin B-12 0.1 %
Vitamin B-6 16.2 %
Vitamin C 156.3 %
Vitamin D 2.7 %
Vitamin E 5.0 %
Calcium 9.5 %
Copper 21.6 %
Folate 39.0 %
Iron 34.7 %
Magnesium 22.4 %
Manganese 34.0 %
Niacin 11.4 %
Pantothenic Acid 7.3 %
Phosphorus 18.3 %
Riboflavin 10.4 %
Selenium 4.7 %
Thiamin 21.6 %
Zinc 9.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Fat Flush Soup

View the full Fat Flush Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Fat Flush Soup

160 calories of Turkey, Ground turkey, 93% lean, (4 oz)

112 calories of Beans, black, (85 grams)

40 calories of V8 Vegetable Juice, Low Sodium, (6.40 oz)

26 calories of Crushed Tomatoes, (82.20 grams)

16 calories of Olive Oil, (0.40 1tsp)

12 calories of Onions, raw, (0.20 cup, chopped)

8 calories of Green Peppers (bell peppers), (0.20 cup, strips)

5 calories of Cumin seed, (0.20 tbsp)

3 calories of Mushrooms, fresh, (0.20 cup, pieces or slices)

2 calories of Garlic, (0.40 cloves)

1 calories of Parsley, (0.80 tbsp)

1 calories of Lemon Juice, (0.10 fl oz)

0 calories of Pepper, red or cayenne, (0.05 tsp)

0 calories of Cilantro, raw, (0.80 tbsp)


No nutrition or calorie comments found.