Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 340.3 | Total Fat | 10.6 g |
|---|---|
| Saturated Fat | 3.1 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.6 g |
| Cholesterol | 93.3 mg |
| Sodium | 612.5 mg |
| Potassium | 1,450.7 mg |
| Total Carbohydrate | 29.5 g |
| Dietary Fiber | 8.1 g |
| Sugars | 12.6 g |
| Protein | 33.4 g |
| Vitamin A | 62.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 12.8 % |
| Vitamin C | 145.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.4 % |
| Calcium | 6.1 % |
| Copper | 12.8 % |
| Folate | 24.0 % |
| Iron | 25.7 % |
| Magnesium | 15.7 % |
| Manganese | 24.0 % |
| Niacin | 7.1 % |
| Pantothenic Acid | 4.8 % |
| Phosphorus | 12.2 % |
| Riboflavin | 9.3 % |
| Selenium | 1.6 % |
| Thiamin | 11.4 % |
| Zinc | 6.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Fat Flush turkey, veggie, and bean soup
View the full Fat Flush turkey, veggie, and bean soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Fat Flush turkey, veggie, and bean soup
187 calories of Turkey, Ground turkey, 93% lean, (4.67 oz)
57 calories of Beans, black, (0.25 cup)
48 calories of V8 Vegetable Juice, Low Sodium, (7.67 oz)
23 calories of Tomato Sauce, (0.29 cup)
10 calories of Zucchini, (0.33 cup, sliced)
7 calories of Olive Oil, (0.17 1tsp)
6 calories of Summer Squash, (0.33 cup, sliced)
3 calories of Garlic, (0.67 clove)
1 calories of Parsley, (0.04 cup)
0 calories of Cilantro, raw, (0.67 tbsp)
Calories per serving of Fat Flush turkey, veggie, and bean soup
187 calories of Turkey, Ground turkey, 93% lean, (4.67 oz)
57 calories of Beans, black, (0.25 cup)
48 calories of V8 Vegetable Juice, Low Sodium, (7.67 oz)
23 calories of Tomato Sauce, (0.29 cup)
10 calories of Zucchini, (0.33 cup, sliced)
7 calories of Olive Oil, (0.17 1tsp)
6 calories of Summer Squash, (0.33 cup, sliced)
3 calories of Garlic, (0.67 clove)
1 calories of Parsley, (0.04 cup)
0 calories of Cilantro, raw, (0.67 tbsp)
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