Fat Flush Soup
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 380.0
- Total Fat: 11.1 g
- Cholesterol: 80.0 mg
- Sodium: 733.2 mg
- Total Carbs: 40.9 g
- Dietary Fiber: 12.2 g
- Protein: 32.4 g
View full nutritional breakdown of Fat Flush Soup calories by ingredient
Introduction
This is a lot like a chile. My husband likes to eat it over brown rice. I eat it by itself. This is a lot like a chile. My husband likes to eat it over brown rice. I eat it by itself.Number of Servings: 8
Ingredients
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4 tsp olive oil
2 onions, chopped
2 green bell peppers, chopped
2 tsp minced garlic
2 lbs ground turkey (93%)
2 Tbsp lemon juice
2 Tbsp ground cumin
64 oz bottle low sodium V8
2 cans red kidney beans, rinsed and drained
28 oz can crushed tomatoes
2 1/2 Tbsp dried parsley
Tips
Freezes well.
Directions
1. Brown ground turkey. Drain and set aside.
2. Heat oil in large stockpot over medium-high heat. Saute onions, garlic, and bell peppers until soft. (About 5 minutes).
3. Stir in remaining ingredients (except parsley). Cover and simmer about 20 minutes. Add parsley; simmer another 10 minutes.
Serving Size: Makes 8 2 cup servings (heaping)
Number of Servings: 8
Recipe submitted by SparkPeople user FITINNY.
2. Heat oil in large stockpot over medium-high heat. Saute onions, garlic, and bell peppers until soft. (About 5 minutes).
3. Stir in remaining ingredients (except parsley). Cover and simmer about 20 minutes. Add parsley; simmer another 10 minutes.
Serving Size: Makes 8 2 cup servings (heaping)
Number of Servings: 8
Recipe submitted by SparkPeople user FITINNY.