Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 505.2 | Total Fat | 24.1 g |
|---|---|
| Saturated Fat | 4.4 g |
| Polyunsaturated Fat | 3.4 g |
| Monounsaturated Fat | 15.4 g |
| Cholesterol | 78.4 mg |
| Sodium | 657.3 mg |
| Potassium | 552.0 mg |
| Total Carbohydrate | 31.6 g |
| Dietary Fiber | 1.0 g |
| Sugars | 26.2 g |
| Protein | 40.5 g |
| Vitamin A | 92.9 % | Vitamin B-12 | 7.5 % |
|---|---|
| Vitamin B-6 | 36.9 % |
| Vitamin C | 23.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.0 % |
| Calcium | 30.8 % |
| Copper | 5.4 % |
| Folate | 23.0 % |
| Iron | 11.5 % |
| Magnesium | 17.1 % |
| Manganese | 21.3 % |
| Niacin | 67.7 % |
| Pantothenic Acid | 10.0 % |
| Phosphorus | 25.3 % |
| Riboflavin | 11.4 % |
| Selenium | 30.6 % |
| Thiamin | 7.9 % |
| Zinc | 7.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Raspberry Chicken Spinach Salad
View the full Raspberry Chicken Spinach Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Raspberry Chicken Spinach Salad
180 calories of Extra Virgin Olive Oil, (1.50 tbsp)
143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)
100 calories of Smuckers Squeeze Grape Jelly, (2 tbsp)
45 calories of Kraft Free Shredded Cheddar Cheese, (0.25 cup)
25 calories of Hormel Bacon Bits, (1 tbsp)
10 calories of Spinach, fresh, (1.50 cup)
10 calories of balsamic vinegar, (1 tablespoon)
Calories per serving of Raspberry Chicken Spinach Salad
180 calories of Extra Virgin Olive Oil, (1.50 tbsp)
143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)
100 calories of Smuckers Squeeze Grape Jelly, (2 tbsp)
45 calories of Kraft Free Shredded Cheddar Cheese, (0.25 cup)
25 calories of Hormel Bacon Bits, (1 tbsp)
10 calories of Spinach, fresh, (1.50 cup)
10 calories of balsamic vinegar, (1 tablespoon)
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