Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories | 505.2 | Total Fat | 24.1 g |
---|---|
Saturated Fat | 4.4 g |
Polyunsaturated Fat | 3.4 g |
Monounsaturated Fat | 15.4 g |
Cholesterol | 78.4 mg |
Sodium | 657.3 mg |
Potassium | 552.0 mg |
Total Carbohydrate | 31.6 g |
Dietary Fiber | 1.0 g |
Sugars | 26.2 g |
Protein | 40.5 g |
Vitamin A | 92.9 % | Vitamin B-12 | 7.5 % |
---|---|
Vitamin B-6 | 36.9 % |
Vitamin C | 23.4 % |
Vitamin D | 0.0 % |
Vitamin E | 5.0 % |
Calcium | 30.8 % |
Copper | 5.4 % |
Folate | 23.0 % |
Iron | 11.5 % |
Magnesium | 17.1 % |
Manganese | 21.3 % |
Niacin | 67.7 % |
Pantothenic Acid | 10.0 % |
Phosphorus | 25.3 % |
Riboflavin | 11.4 % |
Selenium | 30.6 % |
Thiamin | 7.9 % |
Zinc | 7.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Raspberry Chicken Spinach Salad
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Raspberry Chicken Spinach Salad
180 calories of Extra Virgin Olive Oil, (1.50 tbsp)
143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)
100 calories of Smuckers Squeeze Grape Jelly, (2 tbsp)
45 calories of Kraft Free Shredded Cheddar Cheese, (0.25 cup)
25 calories of Hormel Bacon Bits, (1 tbsp)
10 calories of Spinach, fresh, (1.50 cup)
10 calories of balsamic vinegar, (1 tablespoon)
Calories per serving of Raspberry Chicken Spinach Salad
180 calories of Extra Virgin Olive Oil, (1.50 tbsp)
143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)
100 calories of Smuckers Squeeze Grape Jelly, (2 tbsp)
45 calories of Kraft Free Shredded Cheddar Cheese, (0.25 cup)
25 calories of Hormel Bacon Bits, (1 tbsp)
10 calories of Spinach, fresh, (1.50 cup)
10 calories of balsamic vinegar, (1 tablespoon)
Calories in Similar Recipes
-
by: LOULOUB
When the ingredients are fresh, salads can be simple yet impressive. This traditional, classic Israeli... -
by: JULZ654
-
by: LOLITASMASH
A flavorful chicken recipe. -
by: OURSUNSHINELOVE
Easy, low-sodium recipe for the beginner cook!! -
by: CHEEEY
Fresh summer salad dressing -
by: EVELEZ
This is a tasty side that can be added to any main course. -
by: ASHLEYB28
Easy marinade, and short cook time. -
by: WINSOME45
-
by: JOASIA1
-
by: POETRYDIVA
A light and tasty whole meal. -
by: KASKEE0
This is my healthy version of shrimp and sausage etoufee. It's very filling! -
by: CD774203
A great easy-to-prepare recipe to share with your kids! -
by: CEOBRIEN5
You can adjust any of the ingredients to suit your taste or to use leftovers from the fridge. -
by: BESWEET
A homemade sauce, great for pasta. -
by: KFRESCH
Nutrition & Calorie Comments