Chicken Dijon


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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 236.5
  • Total Fat: 8.0 g
  • Cholesterol: 84.3 mg
  • Sodium: 723.1 mg
  • Total Carbs: 1.7 g
  • Dietary Fiber: 0.5 g
  • Protein: 35.5 g

View full nutritional breakdown of Chicken Dijon calories by ingredient
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Submitted by: CAMILLEV

Number of Servings: 4


    4 boneless chicken breasts, skinless
    2 tablespoons fresh lemon juice
    2 tablespoons olive oil
    2 green onions, chopped
    2 tablespoons fresh parsley, finely chopped
    4 tablespoons Dijon mustard
    1 tablespoon black pepper
    1/2 teaspoon cayenne pepper


Place the chicken breasts in a broiling pan. In a medium-size bowl, combine the lemon juice, olive oil, green onions, parsley, mustard, and mix well. Spread the mixture over the chicken breasts. Broil for 10 minutes. Sprinkle both the black and cayenne peppers over the chicken and bake at 325* for 50 minutes. Serves four.

Number of Servings: 4

Recipe submitted by SparkPeople user CAMILLEV.


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