Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 242.3
Total Fat 8.6 g
Saturated Fat 2.7 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 3.2 g
Cholesterol 84.4 mg
Sodium 411.5 mg
Potassium 443.7 mg
Total Carbohydrate 6.1 g
Dietary Fiber 0.7 g
Sugars 0.0 g
Protein 33.5 g
Vitamin A 6.3 %
Vitamin B-12 10.0 %
Vitamin B-6 35.7 %
Vitamin C 8.3 %
Vitamin D 0.0 %
Vitamin E 5.2 %
Calcium 16.6 %
Copper 5.3 %
Folate 2.7 %
Iron 6.8 %
Magnesium 11.2 %
Manganese 6.7 %
Niacin 68.4 %
Pantothenic Acid 11.1 %
Phosphorus 33.3 %
Riboflavin 10.7 %
Selenium 34.4 %
Thiamin 7.5 %
Zinc 10.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Easy baked Chicken Parmesan

View the full Easy baked Chicken Parmesan Recipe & Instructions
Submitted by: SUNFLOWERS4ME

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Easy baked Chicken Parmesan

143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)

48 calories of Mozzarella Cheese, part skim milk, (0.67 oz)

24 calories of Spaghetti/Marinara Sauce (tomato sauce), (0.17 cup)

20 calories of Olive Oil, (0.17 tbsp)

20 calories of Kraft Reduced Fat Parmesan Cheese (grated) -(2 tsp), (1 tsp)

1 calories of Garlic, (0.17 clove)

0 calories of Basil, (0.17 tbsp)


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